Menopausal women should have a light diet, eat less meat and more fish. Eat more foods rich in protein, calcium and multivitamins

Select japonica rice, wheat, sorghum, corn, broad beans, peas, black beans, etc. as staple food and beans.

Choose meat, eggs, and milk from pork, duck, pig's trotters, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk, etc.

Selection of vegetables: lotus root, tomato, rape, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc.

Selection of fruits: banana, orange, apple, pear , watermelon, citrus, loquat, etc.

You should choose vegetable oil instead of animal oil for cooking. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids. Vegetable oils such as sunflower seed oil, rapeseed oil, soybean oil, etc. are all very good. choose.

Notes 1. Avoid spicy foods such as chili pepper, pepper, mustard, garlic, etc.

2. Avoid eating hot foods such as dog meat, mutton, lychees, apricots, etc. After eating, internal heat will be aggravated and symptoms such as insomnia, dryness, and thirst will be more obvious.

3. Avoid high-sugar and high-fat diets. In order to prevent the occurrence of obesity, diabetes and other diseases, it is not advisable to eat fatty meat, animal fats, white sugar, etc.

4. Drink less and smoke less. It is best not to drink hard liquor or smoke. Because alcohol and nicotine can have adverse effects on the central nervous system.