Materials: 1 gram of green kale, tofu brine 1 spoon, half a head of garlic.

Practice:

1, the supermarket peeled clean a kale 1 yuan a pound, bought a spent 2 yuan. Very cheap.

2, the vegetable gang piece by piece split down, clean, soak in water for more than 10 minutes in the rinse twice, because the roll core inside you will have residual pesticides and so on.

3, tear the vegetable into small pieces by hand. Don't cut it with a knife, it's really torn that makes it taste good.

4, frying pan hot oil, popping chopped garlic.

5, into the cabbage on high heat stir fry.

6, put the tofu brine, tofu brine with a spoon crushed in advance, according to the amount of vegetable hunger, do not too much too salty.

7, stir-fry evenly can be out of the pot. The whole stir fry, so that will not fry out of the water, the taste will be very good.

Kale is very rich in vitamins, especially the fresh product twisted juice to take, on the stomach disease has a therapeutic work. It contains vitamin C and other signature nutrients, pain and muscle effects, can promote the healing of gastric and duodenal ulcers. Containing a large amount of water and dietary fiber, can broaden the bowel, prevention and treatment of constipation, eliminate toxins. Kohlrabi is also rich in vitamin E, which has the effect of enhancing human immune function. Containing trace elements of molybdenum, can inhibit the synthesis of amine nitrite, and thus has a certain anti-cancer role.