1, Does it consume more calories in winter?
Winter consumes more energy than summer.
In cold weather, the human body needs to consume more calories to maintain normal physiological metabolism. Moreover, the blood supply of the intestine will increase after the temperature drops, which will increase people's digestion and absorption function.
2. Is it good to lose weight in winter?
Good weight loss effect in winter.
In winter, the temperature drops, and in order to maintain normal physiological metabolism, the body needs more calories to maintain basic metabolism. People with fitness habits will consume much more calories after long-term exercise than in a warm environment.
3. Is it faster to lose weight in winter or summer?
Relatively speaking, the effect of losing weight in winter is faster.
In winter, the body will consume more energy. If you keep your mouth shut in winter and then exercise every day, the weight loss effect is very good, which is much better than that in summer.
4, warm tips
Although the body consumes a lot of energy in winter, it is also a season for socializing and making friends. Eating and drinking with friends in winter without exercise will make you more likely to gain weight. Therefore, keeping fit in winter should be based on keeping exercise, supplemented by controlling diet.
5, the correct skipping method to lose weight
To master the correct method of skipping rope to lose weight, we must strictly implement the following steps. Only in this way can we make better use of skipping rope to lose weight.
The first stage of skipping to lose weight: warm up
You need to warm up before doing any exercise, and skipping rope is no exception. First, you can do some jumping movements that imitate skipping rope. Second, stretch the calf and ankle, with the legs open back and forth, with the hind legs stretched straight and the heels close to the ground, the front legs bent straight ahead, and then lie on your back on the mat, with one leg raised and straightened, and use skipping rope to cover the arch, and slowly and forcefully pull the legs toward the trunk with both hands. Do it for 30 seconds on each leg. Third, do shoulder exercises. You can do 1 min to imitate the rowing action of canoeing to exercise your shoulders. Fourth, stretch your thighs. Lie on your back, bend your left knee and slowly and forcefully pull your hands to make your calf cling to the back of your thigh for 20 seconds. Repeat the above actions with your right leg. Fifth, stand and bend forward for 20 seconds to stretch back muscles. Sixth, the whole body exercises, holding the rope with both hands, swinging the rope in the shape of "8" on both sides of the body, and doing kneeling and reducing movements at the same time.
Skipping rope to lose weight the second stage: practice
Skipping rope can actually have many fancy styles, but you'd better start with the most basic practice when you just start skipping rope.
1, double-hop synchronization
Jumping with both feet is like a spring jumping constantly. The rope swings once and jumps once. If the technology is mature, the rope can swing once and jump twice in a row. But pay attention to adjust your breathing when you jump. At the same time, there are other tricks such as synchronized jumping with both feet. It can also simulate skiers swinging from side to side as they avoid obstacles. Keep your legs together when you take off, and keep a certain distance when you swing to the left or right, about 30-40 cm.
2, one leg rotation jump
As the name implies, it is left and right legs alternately jumping. This kind of one-leg rotation jump is also divided into walking jump and high leg lift. Walking and jumping, every time you shake the rope, lift one leg, knee joint, calf relax, and master the rhythm. The high leg lift jump requires that the knee joint should be raised to the same height as the waist when skipping rope, and the trunk should be kept upright. This method can effectively exercise the lumbar muscles.