Amorphophallus konjac dietary fiber has high molecular weight and strong viscosity. After entering the human body, it will quickly form a colloidal state, prevent the interaction between digestive enzymes and food, slow down the absorption of glucose and fat, and thus reduce postprandial blood sugar and food intake.

The calories of konjac are very low, so eating more will not lead to obesity. Moreover, glucomannan, the effective component in konjac, will not be digested when it enters the stomach, which can effectively adsorb bile acids and cholesterol, inhibit intestinal digestion, and has obvious effects of reducing blood fat and clearing stomach.

Extended data:

Precautions:

1, Konjac powder is more suitable for drinking before lunch and dinner, mainly to form satiety. Konjac powder is difficult to wash off and sticky, so it is best to take warm water while stirring.

2, yam powder and poria powder should be no problem to drink together, except for a very small number of powders that can't be mixed, and can't be drunk at special times. Other powders can be drunk together.

3. The calorie of konjac flour is very low. Eating konjac flour for a long time will reduce consumption and increase the desire to overeat.

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