Eating fruit after a meal can not only absorb the nutrition of fruit, but also increase the burden on the stomach. Because it digests the meal we eat first, and it takes a long time to digest a meal, with fruit piled on it. By the time the rice is digested, the fruit has rotted in the stomach and there is no nutrition at all.

It is better to eat fruit before meals.

With the gradual improvement of people's living standards, people's awareness of health care has also been enhanced. Many people think that eating fruit after meals is the best match for modern life. Whether eating in restaurants, restaurants or at home, many people like to eat some fruit after meals, which is actually a wrong way of life, because eating fruit immediately after meals will affect the digestive function. The doctor explained that after food enters a person's stomach, it must be digested for one or two hours before it can be discharged slowly. If people eat fruit immediately after a meal, they will be blocked in their stomachs by the food that arrived early, so that the fruit cannot be digested normally in the stomach and stays in the stomach for too long, thus causing symptoms such as bloating, diarrhea or constipation. If people persist in this lifestyle for a long time, it will lead to digestive system disorder, so people had better eat fruit 1-2 hours after meals.