Sandworms may not have a beautiful name, but their nutrition, taste, and medicinal and dietary value are no less than those of other precious seafood treasures, so they are known as "beach sausages." Sandworm meat is crispy and tender, delicious and nutritious. It is rich in protein, fat, calcium, phosphorus, iron and other nutrients. In particular, the taste is better than sea cucumbers and shark fins. Because sea cucumbers and shark fins themselves have little flavor, ingredients such as chicken or lean meat must be added when cooking, otherwise they will be tasteless. Sandworms have a delicious taste and do not need to be added with other ingredients. They are very distinctive when eaten dry or fresh. In addition to being a favorite food of urban and rural residents, they are also a valuable delicacy in hotels and restaurants. Sandworms also have high medicinal and dietary value. It is cold in nature, sweet and salty in taste, and has the effects of nourishing yin, reducing fire, clearing the lungs and replenishing deficiency. According to medicine books, it is best to eat sandworms if you have symptoms such as bone steaming hot flashes, yin deficiency night sweats, lung deficiency cough and asthma, chest tightness and excessive phlegm, and women with postpartum sparse milk; for those with tuberculosis cough, neurasthenia, spleen deficiency or dryness in children, etc. For children suffering from frequent nocturia due to kidney deficiency, boiling sandworm porridge and eating it can achieve good curative effect. Therefore, sandworms are a good nutritional supplement and dietary therapy suitable for all ages