Lose fat and warm the uterus good partner: brown sugar oatmeal cookies

The taste of this one is really amazing, and brown sugar is added to it to warm the uterus. With oats as the main ingredient, low-fat and high fiber, so like, eat less regular meals, hungry to a piece, once made basically enough to eat a week.

Ingredients: 40 grams of vegetable oil, 30 grams of brown sugar, 50 milliliters of water, 100 grams of oatmeal, 80 grams of low-gluten flour, 25 grams of black sesame seeds, 25 grams of coconut;

Practice: 1, brown sugar with 50 milliliters of hot water to melt;

2, sieve the low-gluten flour, and the black sesame seeds, coconut, and oats mixed well;

3, all ingredients Put all the ingredients together, mix well until there is no dry flour;

4, baking tray on top of the tinfoil, the flour dough flattened, about 0.5 cm thickness;

5, the oven at 180 degrees Celsius in the middle layer, upper and lower heat for 15 minutes, out of the cooler after you can eat it, the taste of the superb, not at all like not put the butter cookies ha ha ha.

Please bite me: especially crispy peach crackers

Recipes I could not restrain myself from using 10 grams of lard, because this out of the crackers will be especially crispy ah, afraid of obesity on the change into vegetable oil it, do come out of the can be eaten for 3 days or so Oh

Instruments: 100 grams of low-gluten flour, lard 10 grams of vegetable oil 40 grams of sugar 35 grams, 0.5 grams of baking soda, Baking powder 0.5 grams, 35 ml of whole egg, black sesame seeds;

Practice: 1, the flour class sieve, poured into all the ingredients in addition to black sesame seeds, to stay a little bit of the egg liquid ha, afraid of fat or do not add lard, but added lard really delicious really much ah ~

2, the flour mix evenly until there is no dry flour;

3, take the appropriate amount of dough and knead round! The first thing you need to do is to make sure that you have the right amount of money to spend on the right things, and that you have the right amount of money to spend on the right things.