The nutritional value of grapefruit
1, fresh grapefruit juice, containing insulin-like components, can reduce blood sugar.
2, grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber, is less sugary fruit.
3. Grapefruit contains naringenin, which can stimulate osteoblast genes in cells, which can help accelerate the growth of bones. Children eat more grapefruit is very beneficial.
4. Grapefruit is a rare fruit rich in potassium and almost no sodium. Therefore, it is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease.
5, grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy.
6, per 100 grams of grapefruit in the vitamin C up to 56% of the RDI. In addition, pantothenic acid reaches 6%, thiamine, folic acid, vitamin B6 are up to 3%, niacin and riboflavin reached 2% and 1% respectively. In terms of minerals, per 100 grams of grapefruit in potassium reached 3% of the RDI, magnesium 2%, other iron, zinc, phosphorus and calcium are 1%.
7, grapefruit is rich in pectin content, can reduce the content of LDL and cholesterol, reduce arterial vascular wall damage, maintenance of vascular function, prevention of heart disease. Because low-density lipoprotein is caused by atherosclerosis, leading to heart, brain, kidney and other important organs of the blood supply is insufficient, is a heart disease or brain and kidney disease and other lesions of the culprit. Therefore, people with cardiovascular disease should eat more grapefruit.
The efficacy of grapefruit
1, grapefruit skin has an anti-inflammatory effect.
2, fresh grapefruit juice, containing insulin-like components, can reduce blood sugar.
3, grapefruit sleeve contains a variety of vitamins, vitamin C is particularly rich, so often eat grapefruit is beneficial to cardiovascular disease and obesity.
Grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber, is less sugary fruit. Vitamin P can enhance the function of the skin and pores, conducive to skin care and beauty. Vitamin C can participate in human collagen synthesis and promote the production of antibodies to enhance the body's detoxification function.
4. Grapefruit is one of the few fruits that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease.
Because patients with hypertension often take antihypertensive drugs to eliminate excess sodium in the body, to maintain the body's normal biochemical metabolic balance, but at the same time will make the body necessary potassium loss. Potassium is very important for maintaining the function of the heart, blood vessels, and kidneys.
5, grapefruit is rich in pectin components, can reduce the content of LDL cholesterol, reduce arterial vascular wall damage, maintenance of vascular function, prevention of heart disease. Because LDL is the cause of atherosclerosis, leading to heart, brain, kidney and other important organs of the blood supply is insufficient, is a heart disease or brain and kidney disease and other lesions of the culprit. Therefore, people with cardiovascular disease should eat more grapefruit.
6, grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, in the whole pregnancy is also essential. Folic acid deficiency will not only make gestational hypertension, placental abruption of the incidence of higher, more will lead to pregnant women suffering from megaloblastic anemia, fetal intrauterine growth retardation, preterm delivery and newborn low birth weight. Therefore, grapefruit is also the first choice of fruit for women during pregnancy.
7, grapefruit contained in the grapefruit glucoside can stimulate cells in the osteoblast gene, can help accelerate the growth of bones. Children eat more grapefruit is very beneficial.
8, in addition to stimulate bone growth, grapefruit and related citrus fruits have a variety of effects on the human body, such as resistance to chemotherapy and the toxicity of the surrounding environment, to promote fat metabolism, antioxidant, resistance to carcinogens, etc., so eat grapefruit health.
Grapefruit and what juice is good to drink
A, grapefruit orange juice
Practice: grapefruit, an orange, soda pop 180 ml. Grapefruit and orange cleaning the skin, peeled, cut into small pieces, try to remove the outside of the white fascia, otherwise it will increase the bitter taste; part of the pulp and soda soda poured into the juicer, start the program, the pulp into the juice, you can stop halfway through the remaining pieces of the fruit together in the hood, all into the juice.
Functions: Oranges and grapefruit are vitamin C-rich fruits, plus alkaline soda pop to increase the intake of alkaline food, you can balance the body's pH. This juice can prevent colds and bleeding gums.
Second, honey grapefruit juice
Practice: prepare a tablespoon of honey, a grapefruit, grapefruit peeling juice, take out the juice, add honey in the grapefruit juice, pour cool water can be.
Functions: honey grapefruit have beauty effects, grapefruit sweet with a slight bitter taste, add honey in grapefruit juice can not only cover up this bitter taste can also be conducive to skin health and beauty.
Third, grapefruit kiwi juice
Practice: prepare a grapefruit, and kiwi fruit 2, kiwi fruit peeled and cut into pieces, grapefruit peeled and cut into pieces, kiwi fruit and grapefruit were put into a juicer to juice, and finally pour the two kinds of juice into the cup.
Functions: Grapefruit is rich in pectin and natural folic acid and vitamin C, can reduce and alleviate arterial vascular damage, kiwi fruit has ? The king of fruits? The reputation of the kiwi fruit, for promoting immune cell vitality, insulin secretion and other important effects, the two fruits together with the juice nutritional health, can play a very good effect of lowering fat and sugar.
Fourth, grapefruit apple juice
Practice: prepare grapefruit and apple a one, the apple is washed, grapefruit peeled into small pieces, add 200 ml of cold water in the blender, stir into juice.
Functions: Grapefruit detoxification, skin care, fat loss, apple fragrance and mild digestion, summer drinking and beauty.
Fifth, banana and grapefruit juice
Practice: Prepare a banana and grapefruit each one, banana peeling and cutting, grapefruit peeling and cutting, put into the juicer juice can be taken out to drink.
Functions: banana meat sweet and soft, fatigue, weight loss, prevention of cardiovascular disease, grapefruit sweet and sour, rich in citric acid and vitamin C, can eliminate toxins in the body, whitening and lowering of fat, often drink banana and grapefruit juice can get rid of acne and lose weight to maintain a good figure.
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