Analysis:

The benefits of drinking milk

Milk is one of people's favorite diets in daily life. The third Tuesday of May every year is International Milk Day. The benefits of drinking milk are now more and more recognized by the public. Milk is rich in calcium, vitamin D, etc., including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

Efficacy: Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and full of physical strength, and the prevalence of hypertension and cerebrovascular diseases is also low.

Calcium in milk is the most easily absorbed, and the collocation of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more milk; Middle-aged women before and after menopause often drink milk to slow down bone loss.

Milk and honey can improve anemia in children.

Milk is also a good product for beauty and skin care. During the Roman Empire, Cleopatra believed in the cleansing, softening and bleaching functions of milk and bathed herself in smooth milk every day. Therefore, her radiant beauty and silky skin made Caesar and Anthony deeply infatuated.

Traditional Chinese medicine believes that milk tastes sweet and slightly cold, and has the functions of moistening lung and stomach, moistening intestines and relaxing bowels, and tonifying deficiency.

Applicable people: suitable for people of all ages. Skim milk is suitable for the elderly and people with high blood pressure. High calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, irritability, insomnia and women with high work pressure.

Usage: usually about 200 ml per day. Pregnant women should drink 200 to 400 ml every day.

Special note:

Don't add sugar when boiling milk, add it after it is cooked and removed from the fire.

Don't boil when heating, and don't cook for a long time, otherwise it will destroy nutrients and affect human absorption. The scientific method is to boil milk with strong fire. When the milk is about to open, remove it from the fire immediately, and then heat it again. Repeat this for 3-4 times, which can not only keep the nutrients of milk, but also effectively kill the bacteria in milk. Don't drink milk on an empty stomach, but also eat some bread, cakes, etc. to prolong the stay time of milk in the digestive tract and make it fully digested and absorbed.

Health traffic lights:

Babies need to be properly diluted when drinking milk.

People with weak gastrointestinal function should not drink milk the most.

Don't eat chocolate when drinking milk. Because the acid in chocolate will combine with the calcium in milk to form calcium oxalate, so that calcium can not be fully utilized.

According to years of research by nutrition experts at home and abroad, milk is the "closest perfect food" around us, and drinking milk every day has at least 12 benefits for human body:

1, potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke.

2, milk can prevent the human body from absorbing toxic metal lead and cadmium in food.

3. Amino acid in milk can promote the increase of serotonin.

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.

5. Calcium in milk can increase bones and teeth and reduce the occurrence of skeletal atrophy.

6. Magnesium in milk can make the heart resistant to fatigue.

7. Zinc in milk can make the wound heal faster.

8. Vitamin B in milk can improve eyesight.

9. Drinking milk often can prevent arteriosclerosis.

10, milk has high calcium content and good absorption.

1 1 Drinking milk before going to bed can help you sleep.

12, the pure protein content in milk is high, and drinking milk often can beautify the face.