Drinking method: thirsty, drink lemon water.

Principle: Lemon water can quench your thirst and dilute the desire to eat, so you can effectively inhibit inappropriate diet, coupled with a day of total **** 15 minutes of exercise, the effect will be very significant.

Lemon water is a common way to eat lemon, daily nothing or in the thirsty drink some lemon water, for whitening as well as weight loss is very helpful. Lemon can also be done this way.

2, lemon mead

Ingredients: lemon, honey, brandy.

Directions: Take 1 tablespoon of fresh lemon juice, 1 tablespoon of honey, and add the right amount of brandy.

Principle: Lemon mead is best suited for evening consumption, which can help you fall asleep and improve the quality of sleep, as well as beneficial for skin care and weight loss.

3, lemon banana weight loss tea

Ingredients: a fresh banana, a fresh lemon, chrysanthemum 9.

Practice: first warm the cup, and then into the chrysanthemum and lemon, injected into the boiling water, cover and soak for five minutes; lemon chrysanthemum tea dregs, put the banana into the tea a little steeped into.

Principle: This is a lemon tea to suppress appetite and thus lose weight. Once mixed, the acidity of lemon and the astringency of banana will produce a chemical effect that can control hunger and reduce appetite.