1. Massage method

Put your index finger, middle finger and ring finger on the bone depression between the chin and lips, slide them in the direction of the lymph nodes under the ears on both sides, and insist on massaging 1-1 times a day. 3 times, repeat this action 5 times each time.

2. Chewing method

A method of slimming the face from the inside out. Through simple chewing, various ingredients that are beneficial to slimming the face can quickly penetrate into the subcutaneous layer of the face, thereby achieving the goal of slimming the face from the inside out. And the extra face slimming effect. The chewing ingredients mainly include psyllium, Pu'er tea, romeng fruit, lotus leaf and other pure natural herbs. After periodic chewing, it can achieve significant effects on fat, edema and masseter type facial fat, and is not easy to rebound. .

3. Diet therapy

Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals. Eat more foods that nourish blood and qi: Insufficient qi and blood will cause skin to become dry and saggy due to lack of nutrients. Insufficient iron is the main cause of anemia. Anemia prevents the skin from getting sufficient nutrients, making it look pale and haggard.

Eat more antioxidant foods: green tea, grapes, watermelon, and tomatoes are not only good drinking foods, but also have strong antioxidant capabilities, which can promote the metabolism of skin cuticles and keep the skin firm. And elastic.

Eat more protein-rich foods: Protein is an important raw material for skin tissue regeneration. The main sources are milk, eggs, fish and soy products. Adequate protein intake allows the body to synthesize enough collagen and maintain the normal structure and elasticity of the skin.

4. Singing method

Singing can exercise the muscles of our face, especially when singing fast songs, facial expressions and sounds can stimulate the blood circulation in our face. , and can also eliminate the fatigue and stress caused by work, so often singing in KTV or karaoke with friends can slim down the face.

5. Exercise method

Raise your head and look at the sky, then open your mouth and stick out your tongue toward the sky. Hold this position for 10 seconds, then retract your tongue and close your mouth. Slowly lower your head. Repeating the action about 10 times can reduce the fat on the lower jaw and make the face more pointed.

Put your mouth up just like you usually do when blowing bubbles. Hold this action for 10 seconds and then deflate your mouth for 10 seconds. Doing this exercise for a long time can reduce facial blemishes. Flesh makes loose skin tighter.

6. Make more expressions

You can also slim down your face by making more rich expressions. Whether it is crying, making a small face or being angry, it can affect the nerves of the face and promote blood circulation in the face, so move your face quickly to make expressions.

Extended information:

Other tips for slimming the face

1. Adequate sleep Young people are more and more interested in nightlife. In fact, getting enough sleep and ensuring sleep Quality is very important. Sleeping on time every day can promote the metabolism in the body and give the skin a good rest. If you insist on it for a long time, you will find that your face really becomes smaller.

2. Eating habits are very important. Get used to eating well in the morning, full in the middle and less in the evening. It is best to form a 3:2:1 nutritional intake. Your food choices and the way you chew when eating are also important. You should eat more foods high in potassium and chew more frequently when eating to allow your face to fully exercise.

3. Pay more attention to your usual posture. When you sit and work, you should keep your waist straight, so that the muscles of your face will naturally enter a state of tension and tighten. When sleeping, try to avoid sleeping in a position that squeezes your face. You need to get used to the new way of walking with your head held high, so that your face will naturally be raised. Unconsciously, his face became smaller.

4. Do facial muscle exercises frequently. Do facial muscle exercises in front of the mirror every day. Repeat a, o, e, i, u in front of the mirror. The expression should be exaggerated to mobilize the face. All the muscles of the lower jaw can effectively correct the face shape, making the lower jaw smaller and the chin more pointed.

Reference: Face Slimming—Baidu Encyclopedia