1, the fruit of the summer season
1.1, prunes: "small full loquat yellow, summer prunes red", into the summer, prunes are also listed. Yangmei is the top of the summer fruit, records: Yangmei can remove phlegm and food, and thirst, and the five viscera, cleanse the stomach and intestines, in addition to the evil gas, dysentery, stop headache function. As the so-called "May plum has been full of forests, the first suspicion of a value of a thousand dollars".
1.2, qingmei: qingmei taste sweet and flat, fruit big thin skin, thick meat, small nucleus, juicy and high acidity, rich in a variety of amino acids needed by the human body, fruit acids and vitamin C. qingmei contains a large number of organic acids, including citric acid, malic acid, etc., there is a thirst, stimulate the appetite and other effects. In addition, the fruit of the plum has a unique effect of regulating the function of the stomach and intestines.
1.3, kiwifruit: kiwifruit is the fruit of the kiwifruit plant kiwifruit family. Because of its vitamin C content in the fruit in the top, a kiwifruit can provide a person a day more than twice the vitamin C requirements, known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber. It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
2, summer health food
2.1, grapes: sex flat flavor sweet and sour, with the qi and blood, strong muscles and bones, and facilitates the efficacy of urination. Rich in a variety of nutrients, the cerebral nerve has a tonic and excitatory effect; because of the high content of iron and potassium (especially raisins), is an important source of iron and potassium, is conducive to correcting anemia and stabilize the electrophysiological function of cardiomyocytes.
2.2, lotus seed: slightly cool, sweet and astringent flavor, function of the heart and spleen, tonifying the kidneys. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Containing lotus heart alkaloids have a strong heart to lower blood pressure, calm the desire of the function.
2.3, jujube: warm and sweet, function of blood and tranquilize the mind, beneficial to the vitality of the body, stomach and spleen, and ease the medicinal properties. In addition to rich in amino acids, sugar, vitamins and a variety of minerals, but also contains can regulate the role of material metabolism and cell proliferation and division, can dilate blood vessels, improve myocardial nutritional status, enhance myocardial contraction, and help to stabilize the normal activities of the heart. The flavonoids and dammarane-type saponins contained in it also have the effects of sedation, hypnosis, hypotension, anti-fatigue and increase endurance. Because it is rich in a variety of vitamins, vitamin C content in the first fresh fruit, is 82 times the apple, so there is a "natural vitamin pill" of the name.
3, what is appropriate to eat in summer
1, other appropriate food, including pears, sugar cane, grapes, lemons, persimmons, water chestnuts, knuckleheads, cucumbers, rhododendrons, tomatoes, amaranth, mullein, purslane, lotus root, Brasenia schrebergeri and so on.
Summer fruits
2, to maintain the excretion of liver qi, you can eat white lentils, Semen Coicis, lily of the valley, cassia seeds, mint, Poria cocos, honeysuckle, chrysanthemums, goji berries, blackberry and so on.
3, drink a small amount of red wine at dinner in order to smooth the blood.
4, the diet should pay attention to nourish the spleen and stomach, low-fat, low-salt, multi-vitamin foods, such as round-grained rice, mung beans, adzuki beans, loach, quail, chicken, pork, kelp, tofu, loofah, spinach, Buddha's hand melon, lilies, lettuce, fish, strawberries, jasmine, green tea, etc., but should not be eaten chilled.