Lotus root, peanuts, red dates, chicken claws and ribs soup nutritional points: lotus root taste sweet and flat, with anti-inflammatory, clearing heat and removing dryness, cough and phlegm; add peanuts, chicken feet and ribs and lotus root soup, ribs to replenish the spleen and moistening the intestines and rich muscle, peanuts have a tonic, moistening the lungs, nourishing the stomach, phlegm and detoxification, through the bloodstream, prolonging the life of the effect of the combination of the soup, not cold and not dry, add red dates, blood moistening and have a tonic, blood and moistening, have the role of tonic and tonic, blood Bone-building, moisturizing the skin.

Lotus root peanuts red dates chicken claw ribs soup practice

Materials:

Fresh lotus root two sections, two large ribs (cut small pieces), peanuts 100g, a few chicken feet, 15 red dates, salt appropriate, ginger 3 pieces.

Practice

1. Ribs chicken feet each successively rinsed, cold water in a pot, add a few slices of ginger, add the ribs on high heat and boil off the surface of the blood foam floats, fishing with the dry water standby.

2. Lotus root peeled, cut diagonally into chunks spare.

3. Connect a pot of cold water add peanuts boil over high heat, add pork bones, boil over high heat for about 15 minutes, then turn to medium heat and continue to boil for 1 hour, pour in the lotus root boil over high heat, then turn to medium heat and boil for about half an hour, then turn to medium-low heat and boil slowly for about 1 hour until the lotus root is glutinous.

4. Add salt to taste before serving.