2. The raw material of rapeseed oil is the fruit of plants, so the finished rapeseed oil contains some seed phospholipids, which plays an important role in the development of human blood vessels, nerves and brain.
3. Rapeseed oil contains almost no cholesterol, which is suitable for people who need to control cholesterol intake.
4. Rapeseed oil can help eyes resist all kinds of strong light stimulation, which plays an important role in preventing amblyopia.
Extended data
Edible rapeseed oil and matters needing attention;
1. Rapeseed oil can be used not only for raw cold dishes, but also for cooking.
2. Rapeseed oil with foul smell contains a certain amount of glucosinolates, which is not suitable for direct raw and cold dishes. If it is a raw cold dish, it is best to choose salad rapeseed oil.
3, rapeseed oil is suitable for all ages, and the daily consumption is about 40 grams. But for people with high blood lipid content, it is not advisable to eat more.
4. Rapeseed oil has a certain shelf life. It is best not to eat rapeseed oil that has been placed for too long, and to avoid repeated use after high temperature heating.
Baidu encyclopedia-rapeseed oil
China Economic Net-Rapeseed oil has become the new favorite of nutritious edible oil.