The efficacy and role of Linglong fruit

The efficacy and role of Linglong fruit. There are many kinds of fruits on the fruit market, and the nutritional value of each fruit is different. Compared with other fruits, what is the advantage of Linglong fruit? What are its nutritional effects? Take a look at the efficacy and functions of Linglong fruit. The efficacy and functions of Linglong fruit 1

1. Delay aging

Improving the body’s anti-aging ability and delaying the occurrence of various aging symptoms are the most important effects of Linglong fruit, because this fruit is rich in vitamins a and vitamin c, and also contains a large amount of lycopene. After being absorbed by the body, It can enhance the body's antioxidant capacity, and can remove peroxidized lipids and free radicals in the body. Regular consumption can prevent the decline of the functions of various organs in the body and prevent the occurrence of various aging symptoms.

2. Protect the liver

Linglong fruit also has a significant protective effect on the human liver. It can not only enhance the detoxification function of the human liver, but also repair damaged liver cells, and can Prevents drugs and viruses from damaging the human liver. Linglong fruit can accelerate the decomposition of fat and cholesterol in the human body, allowing them to be excreted from the body along with body metabolism. It also has a certain preventive effect on fatty liver and cirrhosis that often occur in humans.

3. Beauty and beauty

Linglong fruit is also a delicious fruit that can beautify and nourish the skin. This fruit not only contains pectin, but also rich in carrots. Vitamin C and vitamin C can increase the elasticity of human skin and prevent the formation of wrinkles. In addition, the lycopene contained in it can also enhance the antioxidant capacity of human skin, delay skin aging and nourish delicate skin.

4. Intestinal cleansing and detoxification

Intestinal cleansing, detoxification and weight loss are also important functions of Linglong fruit, because the pectin and water-soluble fiber contained in this fruit can promote gastrointestinal motility and It can clean out the garbage and toxins adsorbed on the gastrointestinal wall in the intestines and stomach, allowing them to be excreted from the body as soon as possible. Consistent consumption of it has a particularly good detoxification effect.

Let me first introduce you to the efficacy and function of Linglong fruit. After you understand it, you will know that this fruit not only has a beautiful appearance, but also is rich in nutrients and has excellent health care effects. If you can eat it regularly Eating it can improve your health.

Many people have never eaten Linglong fruit, and they feel that it is relatively unfamiliar. It exists. In fact, Linglong fruit is a variant of the fruit tomato. It is particularly similar to the cherry tomatoes that are common in life, that is, small tomatoes. It's just that the color of the surface of the exquisite fruit is mostly gradient after it matures. It has a sour and sweet taste and is suitable for eating directly. The efficacy and function of exquisite fruit 2

The nutritional value of cherry tomatoes

1. Cherry tomatoes are highly nutritious vegetables, with sugar content of 1.8 to 5% per 100 grams of cherry tomatoes. Acid 0.15% ~ 0.75%, protein 0.7% ~ 1.3%, vitamins 0.6% ~ 1.4%, minerals 0.5 ~ 0.8%, pectin 1.3% ~ 2.5%, vitamin C 25 ~ 45 mg.

2. Cherry tomatoes not only contain all the nutrients of tomatoes, but their vitamin content is 1.7 times that of ordinary tomatoes.

3. Cherry tomatoes contain carotene, vitamins Bl, B2, tomato pigments, etc. They can be eaten raw or cooked, but they are more suitable for raw food.

4. Cherry tomatoes contain a large amount of quinone, fruit phenol, persimmon phenol and soluble cardiotonic agents.

5. Cherry tomatoes contain a large amount of vitamin C. Vitamin C is a component needed by human connective tissue. It increases the power and expansion of the base parts of cartilage, blood vessels, ligaments and bones. The role of freedom.

Nutritional information of cherry tomatoes

Nutritional information of cherry tomatoes per 100 grams:

Calories 22 (kcal)

Vitamin A 0.42 (RE)

Zinc 0.12 (mg)

Carotene 0.36 (microgram)

Magnesium 12 (mg)

Carbohydrate 5.8 (g)

Potassium 179 (mg)

Dietary fiber 1.8 (g)

Vitamin B6 0.06 (mg )

Fat 0.2 (g)

Vitamin C 45 (mg)

Sodium 9.7 (mg)

Protein 1 (g)

Folic acid 61.8 (micrograms)

Calcium 8 (mg)

Phosphorus 26.5 (mg)

Iron 0.8 (mg)

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The calories of cherry tomatoes

1. Cherry tomatoes contain 22 calories per 100 grams, which is equivalent to the calorie consumption of 5 minutes of physical training. It is low-calorie and high-calorie. Juicy fruits are especially suitable for women.

2. Cherry tomatoes are a low-calorie, low-fat food. Eating cherry tomatoes at the same time will make people feel full, thereby reducing the intake of other foods. In addition, it can promote gastrointestinal motility and help digest food.

3. Cherry tomatoes are very rich in fiber and multiple vitamins, which are very beneficial to relieving constipation, detoxifying and losing weight. In addition, the vitamin C it contains is also an important nutrient that can speed up fat burning.

4. Therefore, eating cherry tomatoes has a certain weight loss effect.