What are the benefits for babies to eat eggs? Eggs contain a lot of vitamins, minerals and high-quality protein, and the nutrients such as phosphorus, zinc and iron contained in eggs are essential for babies. Egg yolk is rich in lecithin and DHA, which can promote the development of baby's brain. Therefore, it is beneficial for baby to eat eggs. But not all babies are suitable for eating eggs, because eggs are high-protein food. If you eat too much, it will increase the burden on the kidneys. Therefore, babies with renal insufficiency should eat carefully.
How to eat egg yolk together, delicious and nutritious? With the growth of the baby's age, the baby can eat more and more things. It is a good choice for mother to make baby complementary food with egg yolk and other side dishes. Today, I recommend four kinds of egg yolk complementary food practices, which are nutritious, delicious and easy to digest. If you like, you can follow the following practices. (1) Egg yolk and mushroom porridge (baby of eight months and above) Ingredients: 30g of rice, 2 fresh mushrooms, egg yolk 1 piece. Practice: ① Wash the rice clean and soak it 1 hour; (2) fresh mushrooms are washed, pedicled and chopped; 3 raw eggs are scattered; ④ Put the rice and shredded mushrooms into the pot, add water to boil, then add the egg liquid, mix well and cook until the porridge is cooked. Tips: Mushrooms are delicious and nutritious, containing high protein, low fat, various amino acids and vitamins. They are delicious and nutritious when eaten with egg porridge.
(2) Egg yolk spinach porridge (baby of eight months and above) Ingredients: 30 grams of rice, 20 grams of spinach, egg yolk 1 piece. Practice: ① Wash and blanch spinach and cut it into powder; (2) the rice is washed clean and soaked 1 hour; (3) egg yolk is scattered for later use; (4) put rice and spinach powder into a clear water pot and boil, add egg yolk liquid to the cooked rice porridge and stir until cooked. Tips: Egg yolk contains more lecithin and protein, and spinach contains more potassium, folic acid, carotene, etc. The two can complement each other in nutrition.
(3) Fresh shrimp and egg soup (1 baby over 0.5 years old) Ingredients: 50g of fresh shrimp, yolk1piece, 3g of coriander. Practice: ① Shelling fresh shrimps, removing shrimp lines, cleaning, taking out and draining, breaking egg yolks, adding water and stirring evenly. (2) Take a steaming bowl and put the egg juice into it until it is eight minutes full. You can add half of the shrimps into the egg juice first. (3) After the steamer is boiled, put the shrimp egg juice into it and steam it for 5 minutes. Put the other half of the shrimps on the egg juice and steam it for 3-5 minutes. When chopsticks are inserted in the center, it is not sticky. Garnish with coriander. Tips: Shrimp and eggs are both foods rich in protein, which are easily absorbed by the human body. They can supplement protein for the baby and promote the baby's growth and development. If shrimp is added to the custard, the taste will be more delicious.