The way to prevent running from getting out of breath:

1, you should make it a habit to take a deep breath and then exhale strongly during running, so that all the gases in your lungs can be discharged.

2. When you suddenly get out of breath while running, you don't need to worry about anything. It won't hurt to keep running. Of course, you can adjust the pace and breathing, such as two steps a breath, two steps a breath, maintain a uniform frequency and long breathing, to promote the lungs and diaphragm "synchronized operation", so that the spasm stops. It is recommended that you either slow down and take abdominal breaths, or stop and walk for a while.

3, before and during the running water and food supplement, stomach filling and running mechanical vibration, will make the wrapping of the gastrointestinal membrane and nerves are too much tension, resulting in dull pain and spasm. Therefore, fasting exercise, can reduce the fork, someone may not be physically suitable for fasting exercise, then try to eat less, avoid greasy.

4, a long time no physical activity or the weather is too cold, a lot of sweat, can also cause "fork in the air". Winter exercise try to breathe through the nose, if you use the mouth to breathe, half-open mouth, let the cold air from the teeth into the mouth, to prevent the cold air overstimulation.

For people who run out of breath, this time should immediately stop running vigorously, and change to walk slowly. Be careful not to sit in place to rest, so that the heart has a slow return to normal beating process. Use your hands to rub the off-air area, you can use both hands to rub the off-air area while walking. Breathe y, through a big breath, to provide a large amount of oxygen needed for exercise, and slowly make the muscles relax.

Running fork causes:

1, when the intensity of the exercise suddenly increased and lasted for a period of time, the lungs a breath of movement frequency increases, and with the movement of the lungs and the contraction of the diaphragm, the contraction of their own frequency can not keep up with the so fast, to reach the body's supply and demand. At this time, the diaphragm located below the lungs will be prone to spasm, just like a muscle may twitch under strong stimulation, but it is not harmful to the body.

2, breathing too shallow

Forked breath is caused by incorrect breathing method. If the breathing is too shallow, it does not provide enough oxygen to the working muscles, so the muscles fatigue quickly, including spasms, which can lead to painful sensations.

Baidu Encyclopedia - Forked Breathing