Read: life we will see a variety of black food, but you know there are three black food as ingredients is able to prolong life? Without further ado, if you want a new year for yourself and your family to be healthy, you should take a look at the longevity recipe!

Longer life of the private cooking recipe open

One, black rice

Effects:

Reducing blood lipids, eyesight and eyesight, tonic blood, weight loss and slimming. Black rice is a kind of nutritional value and medicinal value are very high rice, for the past court health treasures, there is a tribute to the beauty of the name of rice. Not only can nourish yin and tonify the kidney, but also for the eyes, for dizziness, night blindness and tinnitus have a certain effect. Black rice also has the effect of blood, can promote blood circulation, eat more can make the color of the face, menstruation and pregnancy women are suitable for consumption. In addition, because of the black rice dietary fiber, satiety, rich in minerals and vitamins so that eating black rice dieters are not easy to produce malnutrition, so in addition to the role of nourishment, black rice also has a weight loss effect.

Black Rice Fungus and Red Date Porridge

Ingredients: black rice 100g, 10g of fungus, 10 red dates

Practice: the materials together into the pot, add water to make a porridge, cooked and seasoned with rock sugar.

Two, black fungus

Effects:

Lipolysis and weight loss, iron and blood, black fungus is rich in iron, blood circulation, soften blood vessels, the effect of the black fungus has become a rare "blood dish", can effectively reduce the incidence of cardiovascular disease. In addition, because of the black fungus can reduce intestinal sugar, fat absorption, so help fat discharge, and then achieve the effect of weight loss.

Scrambled Eggs with Black Fungus and Tomato

Ingredients: 50-100g of black fungus, 1 tomato, 2 eggs

Directions

1. Soften the black fungus, remove the tips, remove the impurities, and then tear the small slices of the hand after washing.

2. Wash the tomatoes and cut them into cubes

3. Break the eggs, scramble them in the pan until they are ripe and then lift them up

4. Stir fry the black fungus in the pan, then add the tomatoes and eggs, stir fry them well and then put in the salt to taste.

Three, black beans

Functions:

Conditioning of weak kidneys, fatigue, fat beauty, skin rejuvenation, wrinkles, black beans are flat and sweet, can nourish the blood to make up for the deficiency, the treatment of lumbar and knee pain, stress, eye fatigue can also be used to supplement the benefits of gas. In addition, in the ancient pharmacopoeia, black beans that have been recorded in the face, eyesight, hair, so that the skin *** and other effects, which contains a large number of phospholipid components, help to enhance the skin in the collagen content, delay the skin aging; and rich isoflavones is a natural estrogen, which can help the skin delicate and red, beautiful, not less than the winter of the beauty of the holy grail.

Black Bean Porridge with Red Dates

Ingredients: 40g of black beans, 30g of jujubes, 100g of white rice

Practice

1. Black beans are hollowed out and cleaned, soaked in water for three hours

2. Red jujubes are removed from the nucleus and cleaned; white rice is cleaned

3. 1500 milliliters of cold water, put the black beans and rice into it, and boil it over a high flame, then switch to a small flame and simmer it for 10 minutes.