There are many foods to eat with vinegar, which depends on whether you like to add them according to your own taste.

Such as: pasta: steamed stuffed bun, jiaozi, noodles, etc.

Soups and soups: hot and sour pork belly soup, appetizing soup, pickled mustard tuber and shredded pork soup (some restaurants put vinegar), etc.

Stir-fried dishes: as long as they are sweet and sour, put vinegar in them, and the dishes are sour and spicy.

Cold dishes: vinegar, peanuts and many other cold dishes should be put with vinegar.

Beauty and skin care: Because the main component of vinegar is acetic acid, it has a strong bactericidal effect and can protect skin and hair. Washing the skin with vinegar water can make the skin absorb some much-needed nutrients, thus playing a role in softening the skin and enhancing its vitality. Soak 250 grams of Coix seed in 500 ml of mature vinegar, seal it 10 days later, and take one spoonful of vinegar every day, which can make the skin white and tender and the pigment fade.

Anti-cancer: According to Japanese experiments, anti-tumor active substances have been found in vinegar brewed with coix seed and corn as raw materials, which has anti-cancer effect. China's practice has proved that vinegar egg liquid can clear away heat and toxic materials, promote blood circulation and remove blood stasis, and contains various vitamins, which can block the formation of nitrosamines, promote the metabolism of the body and enhance immunity, thus having anti-cancer effect.

Eliminate fatigue: Eating proper amount of vinegar or slightly adding mature vinegar to bath water can reduce the amount of lactic acid in the body, soften muscles and prevent and eliminate muscle fatigue.

In addition, insomniacs pour a cup of cold boiled water before going to bed, then add 1 spoon vinegar, and they will fall asleep soon after drinking it. Rubbing your feet with warm old vinegar before going to bed will also make you fall asleep easily. Old people often drink vinegar, which can promote the absorption of calcium and prevent osteoporosis. In the flu season. The room is fumigated with vinegar, which can disinfect the air and prevent colds; Decocting with old vinegar and salt can also stop vomiting and diarrhea. About 5ml of mature vinegar is put into a washer with a capacity of 1000 ml to clean the nasal cavity, and it is washed twice a day, which can treat rhinitis. Heat 1 l mature vinegar and pour it into a bucket, then soak your feet for 20 minutes at a time. Soak in this way for 4~5 times, and the numbness symptoms can be relieved. Mix flour and cook it into paste, add proper amount of mature vinegar, apply it on paper or gauze, and stick it on the affected area. When it's dry, gently uncover it and change it. Sticking it several times can eliminate the burning sensation and pain at the sprain. Old vinegar, wheat bran and iron ore are mixed in a certain proportion and put into gauze belt, and hot new bricks are put on gauze belt to iron the affected area or related acupoints, which can treat arthritis and hyperosteogeny. For those who are prone to carsickness and seasickness, drinking a cup of warm water with old vinegar before riding or sailing will make you feel comfortable for a long time and prevent carsickness and sailing. Drink 1 small cup of vinegar when burping, swallow it slowly, and bend over 90 degrees10-15 times. Because the stomach is close to the diaphragm, it can warm the diaphragm from the inside. When bending over, the internal organs will also massage the diaphragm, relieve the diaphragm spasm and achieve the purpose of stopping hiccups.

Although vinegar has many benefits, it may not have a health care effect on everyone, and at the same time, we should not ignore the side effects of vinegar and eat it in large quantities at will-

People who are taking some western medicines should not be jealous.

Because acetic acid can change the pH of the local environment in human body, so that some drugs can't play their roles, sulfonamides are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs. When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, you should not be jealous, because acetic acid can neutralize alkaline drugs and make them ineffective. When using antibiotics such as gentamicin, kanamycin, streptomycin, erythromycin, etc., it is not advisable to be jealous, because the role of these antibiotics in acidic environment will be reduced, which will affect the efficacy.

It is not advisable to be jealous when taking traditional Chinese medicine for relieving exterior symptoms and sweating.

Because of the astringency of vinegar, Chinese medicine believes that acid can converge. When Chinese medicine such as Compound Yinqiao Tablet is combined with it, vinegar will promote the contraction of human sweat pores and destroy the effective components such as alkaloids in Chinese medicine, thus interfering with the sweating and sweating-relieving effect of Chinese medicine.

Patients with gastric ulcer and hyperacidity should not eat vinegar.

Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also vinegar itself is rich in organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, so as to avoid the increase of gastric acid and the aggravation of ulcer.

Those who are allergic to vinegar and those with low blood pressure should avoid it.

Because vinegar can cause allergies in the body, symptoms such as rash, itching, edema and asthma occur. In addition, some people who are not suitable for vinegar should be careful to eat. Vinegar in patients with low blood pressure will lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.

In addition, the elderly should avoid jealousy during the treatment and rehabilitation of fractures. Because vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in the human body, it will promote and aggravate osteoporosis, make the injured limbs sore and painful, and delay the healing of fractures.