1, cold fruits:

Watermelon, mangosteen, melon, pears, bananas, kiwi, persimmons, kiwi fruit, melon, coconut, cherry tomatoes and so on.

2, warm fruits:

Apple, grapes, sugar cane, passion fruit, lemon, guava, pineapple, papaya, olives, pineapple, mango and so on.

3, hot fruits:

Litchi, peaches, longan, cherries, jujubes, durian, oranges, rutabagas and so on.

Healthy eating fruits the following to remember:

1, pay attention to the amount of control

Whatever the attributes of the fruit, it is necessary to control the amount of: cold fruit intake caused by too much stomach cold, diarrhea; hot fruits are easy to cause fire; even if it is the warm fruits, intake of too much will lead to nutritional imbalance.

The capacity of the stomach is certain, too much intake of fruit will also lead to staple food, protein and other nutrients intake is low.

2, focus on fruit with

In fact, fruit can also be "hot and cold with", such as durian eat more fire, a good way is with mangosteen. Mangosteen has been known as the "Queen of Fruits", characterized by heat to fire, Thai people often eat some mangosteen after eating durian habit.

3, pay attention to the method of eating

For example: eat lychee good to prepare a small bowl of salt water, peel off the skin of lychee, lychee in the salt water soak and then eat, can play a role in reducing the effect of fire; pineapple is also good to soak in salt water for half an hour and then eat.

4, according to the physique to eat

Solid heat physique people eat some cold fruits; cold physique people pay attention to eat some warm fruits.