After being absorbed by the human body through the digestive tract, fried red dates can make people's harmful substances adsorb on their surfaces, which can promote the excretion of endotoxin. Regular consumption can play an obvious detoxification role.

In addition, fried red dates can significantly improve the material activity of human nerves, and have the effects of calming the mind and hypnosis. Usually, soaking fried red dates in water can effectively relieve insomnia and headache.

Extended data:

Jujube taboo:

Taboo 1: Not suitable for eating with cucumber or radish.

There is a certain amount of decomposing enzyme in radish and cucumber, which can destroy the vitamins and nutrients of jujube and make the nutritional value of jujube lose. Radish and cucumber are both diet nemesis of jujube, so they must not be eaten together.

Taboo 2: Don't eat high-protein food immediately after eating red dates.

Don't eat high food in protein immediately after eating red dates, such as seafood and dairy products. Because vitamin C will make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1-2 hours.

Taboo 3: Do not eat when taking antipyretics.

The content of sugar in jujube is also high. Eating jujube when taking antipyretics will form some insoluble substances, which are not easily absorbed by the human body and weaken the ability of digestion and absorption. Therefore, eating jujube when taking antipyretics is forbidden.

1, Baidu Encyclopedia-Jujube