Can you eat eggplant with eggs
1 Eggplant can be eaten with eggs. From the composition of food, eggplant in the main protein, fat, carbohydrates, vitamin P, vitamin C, vitamin E, calcium, iron, potassium, phosphorus, anthocyanins and other nutrients; eggs are rich in high-quality protein, calcium, phosphorus, iron, zinc, folic acid, vitamin A, vitamin D and B vitamins and other nutrients. These two food components can complement each other and are not mutually exclusive, it is possible to eat together.
Benefits of eating eggplant and eggs together
1, heat relief
From the point of view of the food flavor, eggplant is cold, has the effect of heat relief, suitable for the body on fire, feverish people to eat.
2, beauty
Eggplant contains vitamin E to prevent bleeding and anti-aging effect, and eggs contain high-quality protein, can be supplemented for the human body protein, has a certain role in beauty.
3, the prevention of cardiovascular disease
Eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function.
4, regulating gastrointestinal
Eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. In addition, eggplant also has the role of clearing cancer fever; eggplant and eggs eaten together not only have the above benefits, but also eggplant for the common vegetables, with heat relief, anti-aging, lowering lipids and blood pressure, cardiovascular protection role; eggs have a brain, prevention of hardening of the arteries, delay aging, protect the liver, replenish the body, replenish the blood and beauty, the prevention of osteoporosis, the eggplant can reduce the human body on the eggs in cholesterol The eggplant can also reduce the body's absorption of cholesterol in eggs.
Can eggplant eggs be consumed for a long time
Eggplant eggs can be consumed for a long time. From the nutritional composition of food, eggplant and eggs are rich in nutrients, can be supplemented for the human body protein, enhance human immunity, delay aging, prevention of cardiovascular disease, can be consumed over a long period of time, but should not be consumed every day, generally 3 times a week to consume appropriate.
Eggplant and egg practice
1, pick 2 fresh eggplant, two eggs, prepare the right amount of green garlic, salt, chicken essence, ginger, a small amount of wine and other seasonings.
2, the eggplant washed and sliced, green garlic leaves and stems partially open to cut, egg in the Shaoxing wine and then beat.
3, the beaten egg into the pot spread cooked, and then cut into the same as the green garlic.
4, in the pan into the ginger, sautéed, then into the eggplant to stir-fry together, when the eggplant is almost cooked into the green garlic stems to stir-fry.
5, and finally add the leafy part of the green garlic, put salt, chicken and other seasonings and stir-fry together, until the green garlic after the break can be out of the pan, plate.