(1) to prepare an egg, asparagus appropriate amount of asparagus, the asparagus slices, you can also go to the pharmacy research into fine powder.

(2) will be sliced or fine powder of asparagus with the right amount of water to cook to about ten minutes

(3) in the pot into the egg to mix, directly out of the food.

2, practice two:

(1) Tianma slices, the preparation of an old hen, ginger, jujube, goji berries moderate.

(2) will be sliced according to the above method, take the casserole into the old hen, ginger, asparagus

(3) jujubes, goji berries, add water and stew for about an hour can be out of the pot to eat.

3, practice three:

(1) 1000 grams of pork bone, 10 dates, 100 grams of morel mushrooms, 4 slices of asparagus.

(2) morel mushrooms washed and soaked in warm water for 30 minutes, asparagus cut into slices and soaked for 2 hours. Jujubes and goji berries washed for use, sit in a pot of boiling water to the bones of the tube flying water to fishy. Then sit in a pot of boiling water to open and add ginger slices of cooking wine. Then add the clean bone boil.

(3) all poured into the purple casserole, add the soaked tianma. Soak tianma water and soak morel mushrooms in the water poured in together, energized, high heat cooking 1.5 hours, 1.5 hours after adding red dates and morel mushrooms to cook for 30 minutes, add wolfberries before starting to cook for 5 minutes with a little salt can be.