Banana slices we all know it, many girls like to eat, but afraid of gaining weight, then the question came banana eat will be fat? What is the calorie of banana chips? Here we come together to introduce it!
Banana slices eat will be fat
Eat banana slices will be fat.
Banana is a high-calorie fruit, according to the analysis of each 100 grams of pulp calories 91 calories. In some tropical areas, bananas are also used as the main food. Banana pulp nutritional value is quite high, every 100 grams of pulp containing 20 grams of carbohydrates, protein 1.2 grams, 0.6 grams of fat; in addition, also contains a variety of trace elements and vitamins. In addition, it contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary to maintain normal fertility and eyesight; thiamin can resist foot fungus, promote appetite, help digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.
Is the calorie content of banana chips high533 calories/100g
100g of calories need to climb the stairs for 68.2 minutes to consume. Each 100g of this food contains: 66.67g of carbohydrates; 26.67g of fat; 0.00g of protein.
Effectiveness of banana slices
1) Banana slices contain a lot of starch, which is a very good for the human body a substance, but can not be eaten more, so as not to cause obesity, bananas in the Chinese medicine point of view is a kind of sweet taste and cold nature of a kind of fruit, there is a very good effect of purging heat, but the spleen is weak and diarrhea of the crowd is best not to eat bananas.
2) banana chips is a very good for human health of a kind of food, after processing after the banana to deal with a kind of calorie food, there is a very good laxative effect, the nutritional value of the banana chips is very high, banana chips contain a large amount of protein, but also contains a large amount of potassium, calcium, phosphorus, iron and other minerals, the banana chips of the vitamins are also rich in species such as vitamin A, B, C, E, F, also contains carotene and so on. , and also contains carotene and so on.
3) Banana slices are a virtually sterol-free substance that lowers blood pressure and can prevent cardiovascular diseases, and banana slices are a high potassium and magnesium content food that can eliminate fatigue.
Are banana slices good to eat
Banana slices are not bad to eat.
Compared with ordinary fried food, banana chips vacuum frying temperature is less than 100 degrees, and the partial pressure of oxygen is very low, to avoid excessive oxidation of fat, but also to avoid the formation of carcinogens problem, high security, so it is safe to eat food.
How much banana chips per day
The calories of every 100 grams of bananas are equivalent to four times as much as the calories of the same amount of rice. So for the average person, you should not eat more than 50 grams of banana chips per day, and those who are on a diet should consume even less, not more than 20 grams.