Can milk tofu be eaten raw?
The fresh milk tofu can be eaten directly, soft and delicate, and very delicious. However, after a period of time, milk tofu will become hard, so it can't be eaten directly. Generally, milk tofu will be soaked in hot water, or it can be steamed and softened in a pot. If there is an oven, you can put a layer of honey and oil on milk tofu, and then put it in the oven to bake it yellow before eating. If you want to travel far away, you can only eat it in milk tea or hot water. ?
How to make milk tofu delicious?
Ingredients: milk tofu, sugar, flour, egg white, oil. ?
Practice:?
1 Prepare milk tofu and cut it into pieces for later use. ?
2 Prepare a basin, put the milk tofu in it, then pour the egg white and flour into it, and stir well until the egg white and flour wrap the milk tofu evenly. ?
At this time, prepare a clean pot, hot pot cold oil, when the oil is burned to 70% maturity, add milk tofu, and after the milk tofu turns golden, it can be taken out for use. ?
4 Take another pot, put oil in the pot, burn sugar juice, heat it on medium fire, put sugar, and stir it constantly, so that the foam will change from big to small. Use chopsticks to order some sugar juice and put it in cold water quickly, and the sugar juice will be solidified immediately. At this time, the fried milk tofu will be turned over in the pot to make the sugar juice evenly wrap the milk tofu.
Is it better to eat milk tofu directly or steamed?
The fresh milk tofu can be eaten directly, soft and delicate, and very delicious. In winter, milk tofu will become hard after being put for a period of time, so it can't be eaten directly. Generally, milk tofu will be soaked in hot water, or it can be eaten after being steamed in a pot. If there is an oven, you can put a layer of honey and oil on milk tofu, and then put it in the oven to bake it yellow before eating. If you want to travel far away, you can only eat it in milk tea or hot water. ?
What nutrients does milk tofu have?
1, milk tofu is rich in nutrients, including protein, amino acids, fat, carbohydrates, and some vitamins and minerals. In addition, thiamine, nicotinic acid and riboflavin are also the most important substances in milk tofu, which can absorb enough nutrients after eating, and can accelerate body metabolism and improve immunity. ?
2, milk tofu contains trace element calcium, and also contains some vitamin D, which can promote the absorption and utilization of calcium by the human body, can play a very good role in supplementing calcium, can increase bone density and prevent osteoporosis. Therefore, people with osteoporosis, the elderly and children can achieve the important role of growing taller and relieving osteoporosis by eating milk tofu. ?
3. Milk tofu is rich in protein, vitamins, trace elements selenium, amino acids and flavonoids, which can improve the body's antioxidant capacity, and can delay aging and make people younger if eaten regularly.