Gynostemma pentaphyllum has many functions, and many women often drink it. Gynostemma pentaphyllum tea can be used to beautify the skin, strengthen the body, reduce fat and slim down, and reduce the three highs. The brewing temperature and usage and dosage should be Notice.

What is the water temperature for soaking Gynostemma pentaphyllum

Above 80 degrees. We generally recommend that the water temperature for brewing Gynostemma pentaphyllum should not be too low and must be above 80 degrees. Usually, freshly boiled water is used for brewing. At this time, the temperature of the tea should be 95-100 degrees Celsius, which is suitable for brewing with green tea. The temperature is about the same.

1. Fully brew the beneficial ingredients. Most people drink Gynostemma pentaphylla, a Chinese herbal tea, for the purpose of health care treatment. Gynostemma pentaphyllum contains a component called saponin, which can lower lipids and blood pressure. and many other health care functions. However, this substance has a high melting point and needs to be dissolved at a high temperature of more than 80 degrees. Therefore, we need to use hot boiling water to fully extract the active ingredients of Gynostemma pentaphyllum.

2. Guarantee the taste. Brown Gynostemma pentaphyllum tea is made using modern tea-making technology. When brewing, if the water temperature is too low, the brewed tea will be light yellow in color and taste more bitter. The taste of the tea is not good, but if it is brewed at a water temperature above 80 degrees, the brewed tea will be green in color, bitter at first and then sweet, and the taste will be very good.

How to make Gynostemma pentaphyllum tea

Step 1: Choose tea

It is better to choose bar-shaped tea. To brew Gynostemma pentaphyllum tea, we must first select the tea. Longxu tea is better in the shape of strips. If it is Longzhu tea, many of the spherical Gynostemma pentaphyllum tea leaves are mixed with impurities. Some merchants add some rotten leaves and stems into the tea. It cannot be seen without careful selection, while Gynostemma pentaphyllum dragon whisker tea is in the shape of thin strips, and each tea leaf can be seen to see whether it meets the standards.

?Step 2: Add tea

Health care dose - 3g; therapeutic dose - 10g. The amount of Gynostemma pentaphyllum tea you want to drink should be determined according to the drinking effect you want to achieve. Generally, if the drinker only needs to drink Gynostemma pentaphyllum tea to prevent illness, improve resistance, and achieve the purpose of disease-free health care, it is recommended not to drink too much, preferably 3g a day. Gynostemma pentaphyllum can be baked into finished product; if the drinker has symptoms such as high blood pressure, hyperlipidemia, obesity, etc. and hopes to treat and alleviate the condition by drinking Gynostemma pentaphyllum, it is recommended to drink 10g of Gynostemma pentaphyllum a day. Note: It is best to drink a small amount of Gynostemma pentaphyllum tea for the first time, and you can increase the amount after your body adapts.

Step 3: Add water

According to the amount of tea mentioned above, it is appropriate to put the amount suitable for the drinker into a clean white porcelain cup or glass with a lid. Do not choose Thermos cups or plastic cups will affect the taste of Gynostemma pentaphyllum tea. Then pour in 100 degree boiling water, about 500 ml. (1-2 grams brewed into 250 ml of boiling water) Note: The temperature of the water for making tea should not be too low because the saponins contained in Gynostemma pentaphyllum and Asparagus tea have a higher melting point. It must dissolve at high temperatures above 80 degrees. Hot boiling water can not only fully extract the active ingredients of Gynostemma pentaphylla tea, but also maintain the tea color and good taste.

Step 4: Steeping

Because Gynostemma pentaphyllum tea has health care effects, we need to extend the soaking time with a lid when brewing to allow its medicinal ingredients to be fully immersed. The tea soup needs to be steeped for about 6 minutes or more, preferably 10 minutes. Don't be impatient. Note: Do not throw away the first tea. Gynostemma pentaphyllum tea is different from traditional tea. There are a lot of bubbles coming out of the tea brewed for the first time. These bubbles are the active ingredient of Gynostemma pentaphyllum - saponins, which have the effects of lowering blood lipids and blood pressure.

Step 5: Drink

Drink Gynostemma pentaphyllum tea while it is hot, but not hot. Wait until the water is warm to the touch but not hot to the touch. You should take a small sip first. Slowly feel the bitter and then sweet taste of the tea, and then continue to brew it 2-3 times after drinking it. Try to soak out the active ingredients of the Gynostemma pentaphyllum tea without wasting it. Note: Gynostemma pentaphyllum tea should be brewed and drunk immediately. It cannot be drunk overnight, and it is not necessary to brew it once and not brew it again.

Which type of Gynostemma pentaphyllum is more bitter when soaked in water?

Gynostemma pentaphyllum is more bitter when soaked in water. Gynostemma pentaphylla generally grows wild, mostly in the depths of mountains. Its nature and flavor are colder and more bitter than other varieties of Gynostemma pentaphyllum. It is not suitable for people with poor gastrointestinal problems and cold constitutions to drink for daily health care. Medication is generally recommended for treatment. .

Can people without high blood pressure drink Gynostemma pentaphylla?

Yes. Gynostemma pentaphyllum is rich in saponins, sugars, flavonoids, amino acids, proteins, fats, inorganic elements, cellulose, vitamins and other beneficial ingredients. Long-term consumption has the effects of lowering blood lipids, lowering blood pressure, lowering blood sugar, sedation, hypnosis, and anti-inflammatory effects. Stress, anti-ulcer, anti-fatigue, extend cell life and increase appetite, enhance resistance, smooth bowel movements, relieve asthma and cough, eliminate hemorrhoids, lose weight, treat deficiency syndrome, inhibit the formation of gallstones, prevent and treat glucocorticoid side effects, anti-aging, etc. effect. Not only is it very suitable for people with high blood pressure and high blood lipids, it is also very beneficial for people without high blood pressure to drink Gynostemma pentaphylla.

Attachment: People suitable for drinking Gynostemma pentaphyllum

1. Patients with hyperlipidemia;

2. People with fatty liver and patients with hepatobiliary inflammation;

3. People with lipid metabolism disorders and those with high blood pressure and high blood sugar;

4. People who are obese and have too much body fat;

5. People with cardiovascular and cerebrovascular diseases;

6. People with constipation, insomnia, and the weak and sick;

7. People with low immunity;

8. People who smoke, drink and socialize too much;

9. Those with endocrine disorders;

10. Those who are in a state of fatigue for a long time.