Eating too much cheese is not easy to digest, and it is not suitable for people with bad stomachs, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and many other nutrients. It's better for the elderly not to eat it. Cheese is the refined essence of high-nutrient components in milk, so it contains high-fat components. Although there are low-fat ones on the market, it is concentrated in high concentration, which is not good for the digestive system of the elderly.
In western Europe, especially in romantic France, cheese is not only a daily necessity, it even represents such a philosophy: "Having cheese means having happiness." In China, although all kinds of cheeses have already "entered" major supermarkets, people still know little about this exotic product. In fact, China people should subvert the earlier "stereotype" of cheese. Different flavors of cheese can not only be served in dishes, but also make you enjoy exotic delicacies at home, which can supplement the milk intake that is far from enough.
Expansion: China people eat too little dairy products.
The per capita annual intake of milk in China is about 8. 1 kg, which is less than the world average of112. In the words of Fan Zhihong, an associate professor in the College of Food Science of China Agricultural University, in big cities such as Beijing, it is basically possible to reach one glass of milk per person per day, but on the national average, there is only one spoon per person per day. The Dietary Guide for China Residents puts forward that dairy products should become "lifelong food" for China people.
You can eat more cheese for breakfast.
Cheese, also known as cheese, originated in Central Asia and the Middle East, where the climate was warm about 5,000 years ago. It is almost one of the earliest artificial foods in the world. Nan Qingxian, executive director of China Dairy Association, told reporters that each kilogram of cheese is made from 10 kg of fresh milk and fermented, which can be called the essence of milk "concentration".
Butter is different from cheese. It is made by mixing the thin cream and skim milk in milk. Its fat content is 80%-83%, and it basically does not contain protein, so it has no nutritional value.
"The reason why foreigners have high milk intake is because cheese and fresh milk are counted together." Nan Qingxian said that if conditions permit, China people should eat a little every day. The calcium and protein in cheese are 3-5 times as much as those in milk, and the nutritional value is very high.
In addition, because milk contains about 87% water, the water content of cheese is only 50%, and it takes up a small space in the stomach. "There is a package of 12 slices of cheese on the market. Eating 1 slice every day, about ten grams, increases the milk intake by five times."
Because cheese contains a lot of fat, it is more suitable for growing children, people who are too thin and lack calcium. Those who are controlling their weight or have high blood fat should not eat it. "From this perspective, cheese is more suitable for breakfast. People in China generally eat too little breakfast, which leads to a lack of energy in the morning. When eating bread, put some cheese in it, which is not only hungry, but also increases the intake of calcium, vitamins A and D. " Nan Qingxian also suggested that when going to the supermarket, you might as well look at the ingredients and choose cheese with lower fat content.
You can put some cheese in cooking.
In the world, the famous cheese producing areas are France, Holland, Italy, Greece and so on. Especially in France, cheese is like vinegar of Shanxi people, soup of Guangdong people, green onions of Shandong people and chili pepper of Sichuan people. Gao Yinyan, the public relations manager of the French Food Association, told reporters that there are more than 300 kinds of cheese in France, including hard, soft, sweet, salty, sour and spicy.
Among them, Bree is the most suitable cheese for China people. If you like to eat food like garlic sausage, you won't refuse it. It has a delicate texture, mixed with spices such as minced garlic, chives and rosemary, which greatly increases appetite. This kind of cheese is salty, so it's best to spread it on bread.
For those who have never eaten cheese before, it is recommended to start with Almonta cheese. It is covered with large and small pores, and it is also called macroporous cheese by many people. Camangbei is the most popular cheese. It is milky yellow, soft and elastic, and can be eaten alone or with bread.
Although cheese has gradually become a "frequent visitor" in the supermarket, a considerable number of consumers do not know how to eat it. Xiaobian teaches you several cooking methods: cheese can be sandwiched or smeared in bread and steamed bread; When making some meat products, make cheese into juice and mix it in; Cut the cheese into small pieces and eat it with the salad. After melting, the salad will add a taste of milk and taste good.
In addition, put some cheese when frying vegetables such as onions, potatoes and even green beans. When they are completely melted, the fried vegetables will have a special flavor.
That's all for today's sharing. I hope I can help you.