Ingredients: Chinese kale head, bacon, seasoning.

Practice:

1, the head of Chinese kale is peeled and sliced; Slice bacon.

2. Boil the oil, saute the garlic, add the kale head and stir-fry until it is 80% ripe.

3, then burn the red pot with oil, add bacon and pepper, stir fry, and put back the kale head.

4. Finally, season with soy sauce, salt, sugar, chicken powder, thicken and serve.

Eating meat can be a good supplement to some protein and vitamins needed by the body, and it contains fat, which can be a good supplement to energy. Mustard also contains various nutrients, such as carotene, vitamins, cellulose and so on.

Fried shrimps with kale head

Materials: Chinese kale head, metapenaeus ensis.

Practice:

1, wash metapenaeus ensis, peel the shell, remove the shrimp intestines, put it in a bowl, and marinate with appropriate amount of salt 10 minutes or so.

2. Prepare a proper amount of seasoning chicken juice, raw flour, sugar and water and mix well.

3. Wash the kale head, peel it, slice it and blanch it.

4, hot pot, pour the right amount of olive oil, add shrimp and stir-fry for a while.

5, put the kale head.

6, pour in the sauce, stir-fry evenly, and you can eat.

We can supplement calcium and vitamins by eating this dish, because shrimp is rich in vitamins, and magnesium contained in shrimp is also beneficial to cardiovascular health. Chinese kale can soften blood vessels and prevent heart disease.