It is autumn now, and winter is about to come. Both seasons are easy times for hair loss. When I comb my hair in the morning, I see that my hair is falling out in handfuls. Psychology is certainly not a matter of taste. After knowing about the phenomenon of hair loss, you must take measures to reduce the situation. So what foods can prevent hair loss? What are some home remedies for hair loss?

1. What to eat to prevent hair loss

1. Supplement iron: People who often lose hair often lack iron in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

2. Supplement plant protein: For dry hair and cracked hair ends, you can eat more soybeans, black sesame seeds, corn and other foods.

3. Supplement iodine: The luster of hair is related to the function of thyroid. Supplementing iodine can enhance the secretion function of thyroid and is beneficial to the fitness of hair. You can choose to eat more foods such as kelp, seaweed and oysters.

4. Supplement vitamin E: Vitamin E can resist hair aging, promote cell division, and allow hair to grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

2. Folk secret recipe for treating hair loss

1. Ginger rub

Cut the undried ginger into thin slices and rub the hair loss area for 20 minutes each time. 3-4 times a day, 7 days as a course of treatment.

It is suitable for alopecia areata, commonly known as "ghost shaving". Cut ginger as you go. It is not advisable to cut it for later use. Rubbing it with ginger can increase local blood circulation and stimulate hair follicles, which can promote hair regeneration. However, it is prohibited for patients with high blood pressure.

2. Tobacco leaf mixture

Use 30 grams of tobacco leaves and 100 ml of vinegar. Soak the tobacco leaves in vinegar and use them after 1 week. Apply externally to the affected area, 3 times a day, for 1-3 weeks. Note: You will feel itchy about 4-6 hours after applying this medicine. Patients with mild symptoms will usually have velvet hair growth in about 1 week.

3. Poria cocos powder

Take about 500 grams of Poria cocos. Grind Poria cocos into fine powder and take it with warm water, 3 times a day, 6 grams each time. It is used for those whose hair loss and alopecia areata cannot be cured after long-term treatment.

What to do about hair loss? In life, many friends have hair loss. To treat hair loss, try these tips!

3. Causes of hair loss

1. Heredity is still the main factor

The root cause of seborrheic alopecia lies in family inheritance. The hair of patients with the disease contains dihydrogen. The content of testosterone is very high. High levels of dihydrotestosterone can cause some hair follicles to continuously mutate, atrophy and necrosis, which in turn can lead to a shortened hair growth cycle and hair loss.

2. Our diet structure has changed

With the continuous improvement of living standards, some of our bad eating habits have led to a lack of some essential nutrients for hair. For example, the intensive processing of grains will cause the grains to lose vitamin B content; overcooking of vegetables will also cause the loss of nutrients; the intake of fresh, raw green leafy vegetables will become less and less; the intake of carbohydrates will increase, and the human body It takes a lot of vitamins to consume these carbohydrates.

There are also some girls who are obsessed with losing weight, and excessive dieting can also directly induce hair loss. Another example is that some people are picky eaters and do not eat vegetables and fruits, which will also affect hair health.

3. Food safety threatens hair health

In the past, there were no chemical agents in our diet, but modern people’s lives are filled with a large number of ripening agents, preservatives, etc. These Things will affect nutrient absorption and destroy the nutritional balance of hair. Fried foods, canned foods, pickled foods, processed meat foods, instant noodles, barbecue foods and other "junk foods", as well as genetically modified foods that are difficult for us to distinguish, are inseparable from our lives. In addition, various "dirty foods" exposed in recent years are also responsible for physical diseases such as hair loss.

4. Environmental pollution such as smog has intensified

In recent years, haze days have raged and vehicle exhaust has increased, which has aggravated environmental pollution and put more stress on our hair. of harm. When encountering haze weather, the atmosphere contains a large amount of toxic gases.

If the hair is exposed to haze weather for a long time, the toxic gases will corrode the hair follicles and cause severe hair loss. In addition, toxic chemicals in the environment may cause changes in hormone activity and cause endocrine disorders, and endocrine disorders are an important cause of hair loss.

5. Life and work are stressful

The fast pace of urban life and the threat of economic crisis have made modern people's nerves more and more tense, and the pressure is getting bigger and bigger like a snowball. Students have heavy learning tasks, and office workers' employment, promotion, marriage, children's education, etc. are like mountains, weighing down modern people. These pressures will cause long-term tension on our nerves, causing hair transplant nerve disorders and hair loss.

6. Electronic products have become a promoter of hair loss

A Chinese and German scientific research team conducted a follow-up survey on 500 hair loss patients and found that in addition to genetic factors, smoking, surfing the Internet, and playing games Gaming, browsing Weibo, and staying up late have a greater impact on male hair loss. Men who use the computer for an average of longer every day are more likely to lose hair. At present, the popularity of electronic products such as mobile phones and tablet computers has also caused our hair to suffer a lot of damage.

In addition, during special periods such as pregnancy, postpartum, adolescence, menopause, and menstruation, the human body's hair will also undergo different changes due to changes in hormone levels. In addition, improper washing and care, excessive dyeing and perming, smoking and drinking are also important causes of hair loss.