The most important thing for the human body is the antioxidant effect of selenium, because selenium can catalyze the activity of glutathione peroxidase (GSH-Px), which is an important peroxide decomposition enzyme in the body. It can restore and decompose the peroxides in the human body, degrade and eliminate free radicals, and protect the cell membrane from being damaged by free radicals.
Another shou function of selenium is anti-ai, because there is another component in selenium-selenomethionine, which can activate tumor 1 tumor suppressor gene p53, correct damaged cells and then improve immunity.
Selenium is a natural "antidote", which can antagonize some toxic metal ions, such as cadmium, arsenic, mercury, etc., and the two, such as one positive and one negative, can achieve excellent effects. So now, with our knowledge of selenium, selenium-enriched foods will also attack selenium-enriched millet, which can prevent and treat digestion 1 bad.
Millet has the function of preventing flatulence and vomiting. Millet can nourish yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength.
Extended data
Benefits of selenium-enriched millet:
(1) antioxidation:
Selenium is a component of glutathione peroxidase (GSH-Px), and each mole of GSH-Px contains 4 grams of atomic selenium. The function of this enzyme is to catalyze the redox reaction between reduced GSH and peroxide.
Therefore, it can play an antioxidant role and is an important free radical scavenger (50-500 times that of vitamin E). In vivo, GSH-Px and vitamin E have different antioxidant mechanisms, and they can complement each other and have synergistic effects.
It is precisely because of the high antioxidant effect of selenium that proper supplementation can prevent organ aging and pathological changes, delay aging, enhance immunity, resist diseases, resist toxic heavy metals, reduce the side effects of radiotherapy and chemotherapy, and prevent cancer.
(2) Enhance immunity:
Organic selenium can scavenge free radicals, eliminate toxins, resist oxidation, effectively inhibit the production of lipid peroxide, prevent blood clots, remove cholesterol and enhance human immune function.
(3) Prevention of diabetes:
Selenium is the active component of glutathione peroxidase, which can prevent the oxidative damage of islet β cells, make them function normally, promote sugar metabolism, reduce blood sugar and urine sugar, and improve the symptoms of diabetic patients.
(4) prevention of cataract:
The retina is easily damaged due to exposure to computer radiation, etc. Selenium can protect the retina, enhance the smoothness of vitreous body, improve vision and prevent cataracts.
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