The nutritional value of quail is also reflected in the ability to prevent high blood pressure. In Chinese medicine, it is believed that quail has the ability to replenish blood, strengthen the kidneys, nourish the spirit, benefit the lungs, lower blood pressure and so on. Mainly used in the treatment of obesity caused by diabetes, hypertension, bronchial asthma, malnutrition, tuberculosis, anemia, nephritis, swelling, neurasthenia and metabolic disorders and other chronic diseases. Therefore, often eat quail words can effectively prevent the occurrence of hypertension and hyperlipidemia.

Try wolfberry quail stew. The production method is as follows.

Ingredients: a quail, 30 grams of yellow essence, salt, goji berries, monosodium glutamate (MSG)

Preparation:

1. Quail slaughtered, remove the quail's hair and viscera, Xian clean;

2. Goji berries, yellow essence each loaded into the quail's abdomen, add the appropriate amount of water, stewed over a moderate fire for 15-25 minutes, add salt, MSG seasoning can be appropriate.