Question 1: What do vegetarians not eat? Vegetarians do not eat meat.

Vegetarian ( vegetarian

) is a person who only eats vegetarian dishes but not meat dishes. Vegetarianism is a food culture, and people who practice this food culture are called vegetarians. Vegetarians do not eat the flesh of all living and emotional animals, including domestic animals, wild beasts, birds, fish, seafood, etc., but they can generally eat eggs, milk, butter, cheese and other dairy products.

There are many types of vegetarians, such as freestyle (it doesn’t matter if you break the rules occasionally) and ascetic (strictly abide by it, and never eat eggs, milk, butter, cheese), etc.

But if you think about it seriously, freestyle is not a real vegetarian, it is just for people who want to lose weight and get fit, and create a good reputation for themselves.

There are several reasons for becoming a vegetarian:

1. The requirements of religious beliefs or the expression of loyalty to the sect of the faith through vegetarianism, and asceticism is mostly in this category.

2. Purely for bodybuilding, weight loss, exercise, etc. Most of these are freestyle.

3. Because of his compassionate heart, he cannot bear to have animals killed for his own appetite.

Question 2: What do “vegetarians” like Big S eat and what don’t they eat? A "vegetarian" is a pure vegetarian who does not eat any animal food, including eggs and milk.

The main foods for vegetarians are:

Soy products: tofu, soy milk, dried tofu, etc.

Fruits: bananas, apples, pears, peaches and all other fruits.

Vegetables: roots, stems, leaves, fungi and other vegetables.

Nuts: peanuts, walnuts, pine nuts, melon seeds, etc.

Whole grains: rice, flour, corn, soybeans, red beans, mung beans, millet, black rice, etc.

In addition to meat, there are many edible things in nature.

Moreover, these foods contain various nutrients such as protein and starch that the human body needs.

Question 3: What do vegetarians eat? Vegetarians do not eat meat dishes.

Vegetarian ( vegetarian

) is a person who only eats vegetarian dishes but not meat dishes. Vegetarianism is a food culture, and people who practice this food culture are called vegetarians. Vegetarians do not eat the flesh of all living and emotional animals, including domestic animals, wild beasts, birds, fish, seafood, etc., but they can generally eat dairy products such as eggs, milk, butter, cheese, etc.

There are many types of vegetarians, such as freestyle (it doesn’t matter if you break the rules occasionally) and ascetic (strictly abide by it, and never eat eggs, milk, butter, cheese), etc.

But if you think about it seriously, freestyle is not a real vegetarian, it is just for people who want to lose weight and get fit, and create a good reputation for themselves.

There are several reasons for becoming a vegetarian:

1. The requirements of religious beliefs or the expression of loyalty to the sect of the faith through vegetarianism, and asceticism is mostly in this category.

2. Purely for bodybuilding, weight loss, exercise, etc. Most of these are freestyle.

3. Because of his compassionate heart, he cannot bear the cruel killing of animals because of his own appetite.

Question 4: What should vegetarians eat to be healthy? Which elements are indispensable for you? If you are a vegetarian or vegan, you should eat a variety of foods to ensure a balanced, healthy diet and ensure you are getting enough of the nutrients your body needs. What should you eat? Vegetarians do not eat meat, fish, seafood or meat by-products such as gelatin, but the vast majority of vegetarians still eat some animal products, mainly milk, cheese (made from vegetarian rennet) and eggs. Some people's diet may be a combination of these foods. For example, some people may drink milk but not eat eggs, and some people may eat fish but not meat. However, strict vegetarians do not eat anything that comes from animals, including meat, fish, dairy products and honey.

What nutrients should we pay attention to? If you are a vegetarian (or vegan), you need to make sure you are getting enough protein and iron, and if you are a vegan, you also need to make sure you are getting enough vitamin B12. Eat enough protein. The most important thing about eating a variety of foods is to ensure adequate protein intake. This is because most plant-based proteins contain very low amounts and few types of essential amino acids. Essential amino acids are components for building proteins and are essential substances for the human body. It is important to get enough essential amino acids at the same time. By eating a variety of plant-based proteins, you can optimize protein absorption. The following foods are all good sources, so try to include them in your daily diet. You can also make a variety of choices from them: 1) Beans (such as lentils) 2) Nuts and various plant seeds, Such as melon seeds 3) Eggs 4) Soybeans and soy products, such as tofu 5) Mycoprotein, which is fungi 6) Wheat protein, such as oats, bread, rice and corn 7) Milk and dairy products Soybeans are the only protein that contains large amounts of Plant source of completely essential amino acids. Mixing different types of protein foods into one meal allows for better absorption of essential amino acids. Try these foods: 1) Bread sprinkled with legumes 2) Cereal soaked in milk for breakfast 3) Rice with lentils or dal 4) Vegetable soup with lentils or barley grains, served with bread 5) Soy beans with rice or Tacos 6) Rye tortillas with cheese 7) Couscous with braised spicy chickpeas 8) Hummus with pita bread Try not to rely too much on one type of protein because You may not be getting enough of other nutrients. Cheese is popular with Western vegetarians, but while it is a good source of protein, calcium and other nutrients, it is also high in other substances such as saturated fatty acids and salt. If you don’t drink milk or eat dairy products, then choose to drink soy milk and eat some alternatives that are high in calcium. Barley Protein One type of beneficial nutrient that is essential for vegetarians and vegans is wheat protein, sometimes called gluten, which comes from wheat gluten (the protein part of flour). Gluten can be extracted from wheat and processed into vegetarian chicken. The texture and taste of vegetarian chicken taste very similar to meat and can be used as a substitute for meat. A healthy diet for vegetarians should ensure the intake of trace elements and adequate iron intake. Foods suitable for vegetarians and vegans to consume iron: 1) Eggs 2) Beans 3) Green vegetables, such as watercress, broccoli, greens and okra Vegetables 4) Bread 5) Cereal Breakfast It is not as good to absorb iron from these foods as it is from meat products, but if the food or drink contains vitamin C, the absorption of iron will become better. So, remember to add some fruits and vegetables to your meal, or a glass of juice. Some foods, such as tea and coffee, can hinder the absorption of iron because they contain a substance called polyphenols, which bind to iron, making it difficult for the body to absorb it. So try not drinking tea or coffee with your meals. Get enough selenium Selenium is an essential mineral for the human body to maintain a well-functioning immune system. Meat, fish and nuts are great sources of selenium, so if you're a strict vegetarian, you'll want to make sure you eat enough nuts. Brazil nuts are the best source of selenium, so try to eat more of them if you can. Bread and eggs also provide some selenium. If you can include fish in your vegetarian meals, you should get enough selenium. Get enough vitamin B12 Vitamin B12 is necessary for the production of red blood cells. It also maintains a healthy nervous system and helps release energy from the food we eat. If you eat dairy, you should be getting enough... >>

Question 5: What is a vegetarian? What Vegans Eat Eat Vegan. Only those who practice. Only then can it be done. Because it is not easy to maintain a pure body?

Question 6: What does one eat to be considered a vegetarian? No meat food, no meat oil

Question 7: The so-called vegetarians refer to what they eat and what they don’t eat. Vegetarians (vegetarians), that is, they only eat vegetarian dishes without eating meat dishes. people.

Vegetarians do not eat food from conscious animals, including livestock, wild beasts, birds, fish, seafood, etc., but they can generally eat dairy products such as eggs, milk, butter, cheese, etc.

There are many types of vegetarians, such as freestyle (it doesn’t matter if you break the rules occasionally) and ascetic (strictly abide by it, and never eat eggs, milk, butter, cheese), etc.

Question 8: How do vegetarians supplement protein? 10 points 1. Quinoa and other whole grain foods

A major source of human protein is whole grains, and the protein in whole grains The most abundant is quinoa. Unlike other plant proteins, quinoa contains all types of amino acids. In other words, it provides complete protein. Just a small test cup of cooked quinoa has 18 grams of protein and 9 grams of fiber. Other whole grain foods including whole grain bread, whole grain cereals, and barley are all healthy proteins for vegetarians.

Protein content: A small test cup of cooked quinoa has 18 grams of protein.

Why we should eat them: Whole grains are actually cheap! It's easy to find in stores, averaging $1.50 for 1 pound.

2. Beans

All beans, lentils, pods, and peas are good sources of protein for vegetarians, so you can eat any of them! Black beans, cashews, lentils, vegetarian spicy bean soup, split peas, hummus – take your pick and you’ll get a boost of protein. Soybeans are also a type of legume. Since soy and soy products are a very popular way for vegetarians to obtain protein, there will be a separate entry below to explain it.

Protein content: There are approximately 13.4 grams of protein in a small testing cup of canned cashews.

Why we should eat them: Beans are one of the most common protein-rich foods for vegetarians. You can find them everywhere from grocery stores to restaurant menus.

3. Tofu and other soy products

Soybeans can be used to make foods with various flavors. If you get tired of one kind, you can try another one. Maybe you don’t like tofu and soy milk anymore, but you can try Japanese edamame, soy ice cream, soy yogurt, soy kernels, and soy cheese. Structured plant proteins and fermented soy foods are also protein-rich soy foods. With the addition of additives, some brands of tofu and soy milk are powerful nutritional supplements for vegetarians. For example, these soy products contain calcium, iron, and vitamin B12. Yes, I'm giving you a mission - to give you protein by eating soy ice cream.

Protein content: 10 grams of protein in half a cup of tofu and 7 grams of protein in a cup of soy milk.

Why we should eat it: You can add a little tofu to any dish you make, such as stir-fries, pasta sauces, soups, or salads.

4. Nuts, nut butters, seeds

Nuts, such as peanuts, cashews, and almonds, contain protein. Seeds, such as sesame seeds and sunflower seeds, also contain protein. Because most nuts and seeds contain high amounts of fat, these foods are not recommended as your primary source of protein. However, they are still a good choice as your post-workout meal or as an occasional snack. Nut butter is also delicious, and kids naturally prefer peanut butter. If you are tired of peanut butter and want to change your taste, try soy nut butter and cashew nut butter.

Protein content: One tablespoon of peanut butter contains about 8 grams of protein.

Why we should eat it: Convenience! Between 7 and 11 a.m., stop and eat some nuts for some protein. Kids absolutely love peanut butter.

5. Vegetarian meat, vegetable burgers, and meat substitutes

Look at the labels on the meat substitutes and vegetable burgers you buy from the store, and you will find that they are actually rich in Contains protein. Most commercially available meat substitutes are made from either soy protein, wheat protein (wheat bran), or a mixture of the two. So, flip a veggie burger on the grill or toss it in the microwave before eating it, and you'll see your daily protein intake increase. Homemade vegetarian meat is also high in protein.

Protein content: A piece of vegetarian chicken has about 10 grams of protein, and 100 grams of vegetarian meat has 21 grams of protein.

Why we should eat it: Vegetarian and imitation meat products are a great choice for picnics or any time you need to replenish your energy and energy.

6. Tempeh

Tempeh is made from roasted, slightly fermented soybeans shaped into cakes. But it's not just that simple. It's actually like a good ol' veggie burger. Like tofu and seitan, it's high in protein and easy to store. Therefore, it is an excellent choice for vegetarians or people who want to reduce their meat intake and try to get protein from other sources.

Protein content: There are many brands. But as a general guideline, one serving (100 grams) of tempeh contains about 18 grams of protein. (Even more protein than 1 gram of tofu!)

Why we should eat it: Tempeh is a great alternative for people who don’t like tofu. ......>>

Question 9: What is more nutritious for vegetarians to eat? Classification of 5-point vegetarian diets Vegan vegetarian: does not eat all animals and animal-related foods Lacto-ovo-vegetarian: records only eating eggs and milk among animal foods Lacto-vegetarian: excludes all animal foods except milk Vegetarian: That is, except for fruits, walnuts, and olive oil, no other foods should be consumed. Five spicy foods: garlic, garlic, asafoetida, Ci, Ming. > Many women who eat vegetarian diets are prone to symptoms such as obesity, high blood pressure, and premature aging. A recent study in Taiwan showed that this is because they suffer from "metabolic syndrome". It refers to a series of comorbidities caused by abnormal metabolism. Usually, among the five judgment indicators of waist circumference, blood pressure, triglycerides, high-density lipoprotein cholesterol and fasting blood sugar, if three are higher than the standard, it means that "metabolic syndrome" may have occurred. It is a precursor to diabetes and cardiovascular disease. If women eat pure vegetarian food for a long time, the proportion of carbohydrates, proteins, and fats in the human body will be imbalanced, resulting in indigestion, reduced memory, reduced immunity, endocrine and metabolic dysfunction, and prone to anemia and tumors. In addition, long-term vegetarianism can also cause a decrease in gastric acid and digestive enzymes, a decrease in taste, and a loss of appetite; the peroxides produced by unsaturated fatty acids in vegetable oils combine with human proteins to form lipofuscin, which is deposited in organs and accelerates the aging of women. .

In fact, black food is the staple food of vegetarians, such as black fungus, black rice, black beans...