The liver is the largest detoxification organ in the human body, when the liver is weak, the toxins will accumulate more and more, leading to spotting, insomnia, *** tumors and many other problems, so it is very important to take care of your liver.

And the conservation of their liver, from the exercise of the liver meridian is a practical way to start. Because the Yellow Emperor's Classic of Internal Medicine says: "The liver is the main tendon." What is the tendon? The tendons are the ligaments and tendon parts of the human body. There are many diseases, the causes of which cannot be explained, but they can all follow one principle, which is to treat them from the tendon theory. There are some master switches in the human body, the treatment of disease and health are in these places to force, the so-called "secret of the secret" is also in this.

Here are a few ways to exercise the liver meridian, choose 2-3 of them, practice every day, you will receive unexpected results!

First, horizontal stretching (there are two)

The first / lie down, legs as far as possible to the sides, stretching and pulling 10 minutes (need to be someone to help pull the legs)

The second / lie down on your back with your feet facing upwards, hips and legs are stuck to the wall, feet as far apart as possible, like the letter V

One of the most important thing to remember is that you can't do anything about it, so you have to do something. The beginning of the pain, but as long as you continue to adhere to 5 minutes, the angle of the two legs can gradually increase, slowly reaching about 15 minutes (practiced three times a day, morning, noon and night).

This trick to do a period of time, one can improve the foot end cold problem; second is to sleep can be significantly improved, was tossing and turning can not sleep, and then you can lie down after fast into the dreamland.

Second, push the liver meridian (inner thigh)

Liver meridian location is as follows

Push the liver meridian moves

The right leg straight forward, the left leg bending the left leg flat folded hands, pressed in the root of the thigh, along the thigh, and then the thighs, the thighs, and then the thighs, and then the thighs, and then the thighs. The location of the inner liver meridian, a little harder to push forward to the knee joint, repeat the action, 40-50 times for the other leg after the same practice.

Push the liver meridian every night, you can dredge up the liver, activate the blood, remove the liver fire, you can also thin thighs !

?

Three, Lotus ( one side for one minute )

Right leg straight, left leg bent, left foot heart against the inner right thigh. The right hand grasps the right toes and the left arm stretches in the direction of the sky.

At the beginning, it will be a little difficult to do, it is recommended that you can lean against the wall, back, legs and arms are close to the wall, so that you quickly find the feeling of plane side stretch.

Four, butterfly style

Sitting on the soles of the feet relative to the fit, hands grabbed the toes, the knees to both sides of the open, as far as possible to the ground to stick, spine straight, knees to both sides of the floor vibration

Now most people sit, a long time, the toxins will be slowly accumulated to the pelvic area. This will then cause the meridians and qi and blood not to be able to get through, and cause pathology.

Practicing Butterfly Pose from time to time can also regulate urinary function and relieve sciatica.

Fifth, kneading the tendons (this move is very effective in liver health)

The Taoist secret has this sentence: "The tendons of the sky are hidden in the eye, the tendons of the earth are hidden in the foot. The most important thing to remember is that you have to be able to get the best out of your life, and you have to be able to get the best out of your life.