Guanyin vegetable is also called under the leaf red, red jade vegetable, red back vegetable, Guanyin amaranth, etc., belongs to the medicinal diet with the use of plants, has a high nutritional value, also known as the "blood dish", in the menstrual period to eat has a very good blood effect, in addition to having a blood stopping, detoxification and swelling effect.

The nutritional value of Guanyin vegetable is very high, which is rich in iron, manganese, vitamin A, flavonoids and other components, has a healthy stomach and summer, blood nourishment, preventing the role of constipation.

Guanyin Vegetable Characteristics

Guanyin Vegetable is also called under the leaf red, red jade vegetable, red back vegetable, Guanyin amaranth, etc., the plant's stem is erect, branching is very strong, the oval leaves are alternate, the edge of the edge is serrated, the color of the leaf surface for the green-purple, the back of the purple-red.

The efficacy and role of Guanyin vegetable

1, Guanyin vegetable belongs to the medicinal dietary plants, has a high nutritional value, also known as the "blood dish", eaten after menstruation has a very good effect of blood, but also has the blood to stop bleeding, detoxification and swelling effect.

2, Guanyin vegetable contains vitamin C, flavonoids, as well as iron, copper, magnesium and other trace elements, not only can enhance the body's immune system, there is also an antioxidant, remove the role of free radicals, can be achieved to slow down the purpose of aging.

Guanyin vegetable contraindication

1, although the Guanyin vegetable high nutrition, but also can not eat too much, because this kind of vegetable is cold, eat too much, it is easy to lead to gastrointestinal discomfort, cause indigestion.

2, stomach disease, liver disease patients are also not suitable to eat Guanyin vegetable, otherwise it may lead to aggravation of the condition, it is best not to eat.