Materials:
5 grams of hawthorn, 0/5 grams of millet/kloc-,0/5 grams of pumpkin/kloc-,30 grams of iron stick yam and 30 grams of porridge rice.
Practice:
(1) Prepare the materials.
(2) Soak millet in advance 1 hour. Soak the millet in advance, and the cooked porridge will be softer and more glutinous.
(3) Peel the hawthorn. Hawthorn skin fiber is thick, and the baby is not easy to digest. It is recommended to remove it.
(4) removing seeds from hawthorn.
(5) removing the bottom of hawthorn. The bottom of hawthorn is difficult to clean, and it is recommended to remove it.
(6) Dice hawthorn, pumpkin and iron stick yam respectively.
(7) Pour the washed porridge rice, soaked millet, diced hawthorn, diced pumpkin and diced yam into the health pot in turn.
(8) Pour 600 ml of water. It is best to add enough water here at one time, and adding water later will easily affect the taste.
(9) Select the miscellaneous grains porridge function key for the health pot.
(10) Boiling in an incubator 1 hour for 40 minutes. After the health pot is cooked, it will automatically keep warm at 60℃, and it will automatically turn off after 2 hours.
2, millet porridge.
Materials:
80g of millet, 0/50g of sweet potato/kloc, and 0/200g of clear water/kloc.
Practice:
(1) Wash and soak the millet half an hour in advance.
(2) Pour water into the casserole and bring it to a boil, add millet, cover the pot, turn the water to a low heat after boiling, and stir it a few times in the middle to prevent the pot from sticking.
(3) Peel and cut the sweet potato into pieces.
(4) Cook until the millet blooms, add the sweet potato, cover the lid, and stir several times in the middle to prevent sticking to the bottom of the pot.
(5) Sweet potatoes can be cooked by inserting chopsticks today. At this time, you can put sugar or salt to taste according to your own taste.
(6) Wash Lycium barbarum and cook in porridge for about 2 minutes, then turn off the heat and enjoy.
3, five grains nourishing stomach porridge.
Materials:
Appropriate amount of barley, red beans, black rice, millet, oatmeal, a few red dates and a piece of brown sugar.
Practice:
(1) Prepare the materials, and wash and soak the red beans, coix seed and black rice overnight.
(2) Soak millet and oatmeal together before cooking.
(3) Put an appropriate amount of water in the pot. After the fire is boiled, pour in the grains, boil again and turn to low heat for slow cooking. After half an hour, pour in the red dates.
(4) Continue to boil with small fire.
(5) Wait for the porridge to thicken slowly.
(6) Add a piece of brown sugar.
(7) Cook for another five minutes.