1, facial movement method
Doing facial gymnastics can help burn facial fat and help tighten facial muscles.
1, while shouting "ah", you can do it at any time. Although the action is simple, it can help stimulate the pituitary gland and balance the hormones in the body;
2, along the direction of facial muscles, gently stroking from the inside out, and properly stimulating can prevent muscle relaxation;
3, gently press the back of the earlobe, stimulate the subauricular gland and salivary gland, help digestion and reduce the burden on the stomach;
4. flick the whole face several times with the fingertips of ten fingers like playing the piano. It is better to do this action when taking a bath.
2. Tightening the skin to lose weight
Facial skin care products are developing rapidly towards shaping facial contours in aspects of anti-aging, wrinkle removal, lifting and firming, etc. Generally, skin care products with firm facial skin can help the skin absorb vitamin C, vitamin E, plant extract, ginseng essence and other ingredients contained in the skin care products, which can help strengthen the skin, help firm the skin, and prevent loose skin from making people look bloated and obese. There is also a body firming cream that can also be massaged.
3, stool weight loss method
Practice: Sit on a stool with knee height, and lift it up in the air after the legs and feet are close together, so that the waist is perpendicular to the thighs. At this time, the abdomen is bound to contract, try to persist for 2~3 minutes or longer, and then slowly spit out the gas and repeat it for 4~5 times. Insisting on doing this can help burn abdominal muscles and achieve the goal of thin belly.
4, handstand diet
Practice: After grasping the ground with the palm of your hand, it is about 0/5 cm away from the wall/kloc-0. Push it up with one foot, and then follow it with the other foot, and support it with the sole of your foot.
However, it should be noted that although handstand can help eliminate abdominal obesity, change body shape and keep fit. However, it should be noted that both blood pressure and intraocular pressure will increase after treatment, and it is not suitable for people with diseases such as hypertension and glaucoma.
5, drinking water to lose weight
Drinking water to lose weight is to encourage people who want to lose weight to drink as much boiled water as possible every day, and the intake of water is based on the patient's feeling of fullness. This method is very effective in losing weight. We all know that the capacity of the stomach is limited. When drinking a lot of water, it will inhibit appetite and take away a lot of heat in water-liquid metabolism. However, it should be noted that although this method is effective, there are risks, which may lead to abnormal renal function.
6. Suggest a diet.
Practice: At the beginning, only do deep breathing exercises, so that the spirit and muscles are slowly relaxed. When the tension in the inner world is completely eliminated, the body begins to be in a state of high stupor. At this time, you can hint. You can help the patient lose weight by suggesting that "your weight is losing" and "you don't want to eat".
This subconscious suggestion can stabilize the patient's mood, reduce appetite, change eating habits, control diet and so on to help patients lose weight. Generally, this suggestion can be made once a week.
7, chewing gum diet
Most obese people like to eat nutritious food, especially all kinds of snacks. Eating such snacks every day will lead to a lot of calories, and when people can't consume these calories in their daily lives, it will lead to a lot of fat accumulation. Chewing gum can help curb appetite for such high-calorie foods and help you lose weight.
8, salt therapy to lose weight
First, soak the whole body with water at a suitable temperature, then apply coarse salt all over the body, and then massage with a little strength to make the skin warm until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.