Nutritional value of food rankings
1. royal jelly
2. durian
3. tomato
4. soybeans
5. mushrooms
6. red rice
7. oranges
8. carrot
9. oats
10. p>9. oats
10. hard-shelled nuts
1. royal jelly
Did you know? Royal jelly is the world's only direct human consumption of highly active ingredients in nutritious food, just for this uniqueness can feel how nutritious this thing, nutritional value of the food list first.
2. durian
For durian this fruit, we reflect usually two extremes, either love to uncontrollable, or hate to hide to the ends of the earth. Durian flesh is very rich in vitamins, warm nature, the king of fruits.
3. tomato
Tomato is also a beauty fruit, nutritional value of the food list must have tomatoes, scientific research shows that daily consumption of 50 to 100 grams of fresh tomatoes can meet the human body for a variety of vitamins and minerals, is not very powerful.
4. Soybeans
What is the first reaction to the mention of soybeans? Soybean milk? It is said that drinking soy milk can enhance breasts, which is based on the soybean contains isoflavones, the effect is similar to estrogen hormone, but also to protect the heart it.
5. Mushrooms
List, brand list of nutritional value of the food list of the family of mushrooms is a very voluminous team, mushrooms contain high protein, there is no starch is not fat, and low-sugar, low-fat and multi-fiber dietary characteristics, so it is also known as the God food.
6. Red rice
Roughage is good for the stomach and intestines is well known, red rice is rich in starch as well as plant proteins, rapid replenishment of energy, red rice contains a variety of nutrients, including iron content is the most abundant, so the red rice can also be supplemented with blood Oh.
7. Oranges
Oranges as one of the world's four major fruits, that is the beverage world ah, rich in vitamin C, has almost become synonymous with vitamin C has not, oranges have also become a member of the healthy and nutritious food.
8. carrots
Carrots also have a name called ginseng, containing carotene and calcium, potassium and iron and other substances, nutrients, but can not eat Oh, or too much carotene while the opportunity will become a little yellow.
9. Oats
Oats as a weight loss period of food is very reliable, coarse grains do not gain weight and is very tasty, a sense of satiety. Oats in the vitamin E content is very high, protein amino acid composition is also very comprehensive, very nutritious.
10. hard shell nuts
Hard shell nuts food including pistachios, walnuts, almonds and cashews and other nuts with shells, these foods are very high in nutrients, niacin, folic acid and other components are very favorable to the human body.