1, microwave heating. Microwave heating, be sure to set the fire, time parameters in advance, using medium or low heat, two to three times for heating, that is, each time after heating, remove, shake evenly, and then heating, until the milk is warm and not hot. It should be reminded that if the milk package does not indicate "microwaveable" words, it is not appropriate to use this method directly. You have to pour the milk into a microwave-safe container before heating it.

2. Use a pot to cook. Cooking while observing the milk changes, to appear the first "bubble" immediately off the heat; cooking process has been stirring, the action should be gentle, do not stir up the foam; fire can not be too large, medium heat can be. This method is relatively troublesome to operate, and after heating the milk temperature is high, can not drink directly, the advantage is that it can effectively kill bacteria, especially suitable for heating one-time leftover milk did not finish drinking.

3, water heating. This is a gentle and slow heating method, do not need to open the milk package, that is, with the package directly into the container, pour 80 ℃ ~ 100 ℃ of hot water, from time to time to shake a little, to be the water temperature down to the right temperature, the milk is also warm, you can drink directly. This heating method is relatively slow, but safe and convenient, can maximize the retention of the nutrients.

Expanded

If you're not afraid of the cold, you can drink the unopened milk directly. Because after the dairy enterprise standardized production of milk, have gone through a rigorous sterilization treatment, its tight packaging can ensure that the product in the shelf life of the microbiological indicators, nutritional indicators and sensory indicators in line with the relevant national standards.

But if you don't drink the milk all at once, you'll have to cook it next time you drink it. Because the milk is mixed with bacterial air after opening, and sealing is difficult, even in the refrigerator will be contaminated with stray bacteria, direct drinking may bring diarrhea and other problems.

People's Daily News - you heat the milk the right way