Red beans and coix seed have the function of eliminating dampness. Eating a little every day is not only good for slimming, but also good for the skin. Especially at night, eating porridge will make you lose weight faster. Usually, you can eat more vegetables and a little lean meat, and you can also supplement nutrition without getting fat. Don't eat sweets and puffed food. If you keep this diet, you will not gain weight. But if you want to lose weight quickly, you need to use autumn plum. There is nothing better than losing weight at present. A kilo a day, absolutely classic. ~~