Lunch: rice (japonica rice 150g), three strips of shredded fish (50g lean meat, 50g carrot, 5g potato 100g, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), and stir-fried vegetables with mushrooms (200g green leafy vegetables, 50g mushrooms and appropriate amount of salt). (Lack of soup for lunch)
Dinner: gold and silver rolls (flour 100g, corn flour 100g, sesame paste, salt), steamed fresh fish (various fresh fish 150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum). If only the steamed fresh fish for dinner could be replaced with cauliflower for lunch, so that lunch could be more abundant. There is shrimp in the dinner, and two vegetarian dishes are enough. )
Extra meal: fruit.
Dietary suggestions for senior three students:
1 sweet potato porridge, fried pie, peanut assorted
Corn porridge, fresh meat, tofu, tofu.
Ham porridge, pea buns and assorted cucumbers.
4 soybean porridge, peanut cake and diced cucumber.
Lily porridge, fried noodles, assorted diced eggs.
Milk, onion biscuits, ham and fried eggs
7 tremella soup, fried rice with eggs, shredded pepper
The diet before and during the exam should be similar to usual.
In principle, the diet during the examination should be no different from that in peacetime. Nutrition center experts remind candidates and parents to pay special attention to the following aspects during the exam:
Avoid sudden tonic. Every big exam, many parents always buy some supplements to "brain" their children. In fact, it is difficult to improve learning and memory quickly through short-term nutrition and health care products.
Second, don't be greedy and quick. Eat a lot of big fish and meat, delicious food, etc. Before the exam, it will not only lead to malabsorption and diarrhea, but also increase the blood supply to the gastrointestinal tract, which will reduce the blood supply and oxygen supply to the brain, and eventually lead to brain dullness and slow thinking.
The third is to pay attention to hypoglycemia reaction. Candidates who often faint in the examination room are mostly due to insufficient blood sugar supply. The main dietary reasons of such candidates may be that they don't eat breakfast or lack of staple food for dinner. Therefore, candidates should pay attention to a balanced diet.
Four bogey recipes change face. Changing the diet before the exam is a taboo for candidates, which may cause gastrointestinal discomfort for candidates, especially three days before the exam. Don't suddenly eat some unfamiliar food or food that you don't eat often.
Five taboos are unsanitary diet. Unsanitary diet can lead to abdominal distension, diarrhea and even severe dehydration, which directly affects the exam, which is a taboo for students and parents.