1, materials: 10 red dates (30 grams), 10 grams of goji berries, 1 tbsp of rock sugar (about 7 small), 500 ml of cold water.

2. First, wash the red dates and put them into a pot. Since 10 red dates are not good for frying therefore wash more.

3, medium heat frying 10 minutes, see the color of the outer skin of the jujube can be cooled and put into a plastic bag can be used as you go.

4, ready to red dates 10 (30 grams), 10 grams of wolfberries, rock sugar 1 tbsp (about 7 small).

5. Wash the wolfberries.

6: Put the dates in a glass teapot.

7: Put in the goji berries.

8, put the rock sugar, pour the hot water just boiled.

9, simmer for 2-3 minutes, pour into a glass bowl and drink.