Sprouts are not the same as bean sprouts, there are many varieties of sprouts themselves, so let's figure out, what are the effects and functions of sprouts?

The vitamins contained in sprouts include a large amount of vitamin A. Vitamin A is an essential nutrient for the body and can effectively improve night blindness caused by vitamin A deficiency, so regular consumption of sprouts can effectively improve vision.

In the sprouts are very rich in ascorbic acid and carotene, so it can help us treat heart disease and high blood pressure, etc. In addition, in Yangzhou vegetables, nitrogen, potassium, iron and zinc, and some other mineral elements are relatively high.