What are the effects of black beans and role 1, tonic kidney qi. Chinese medicine believes that the heart, liver, spleen, lungs, kidneys, five organs have different five-color natural food to be used to nourish the water, water away from the kidneys and the black is water, black beans is also a representative of this type of black food. Appropriate consumption of black beans, with detoxification and diuretic, support the efficacy of the yuan, for the kidney deficiency caused by frequent urination, back pain, urine can play a significant improvement in the effect.
2, anti-aging and anti-aging. In addition to tonifying the kidneys in addition to the qi, you certainly do not think, black beans also have anti-aging, beauty effects, which comes from the black beans are rich in anthocyanins and vitamin E and other antioxidants, such antioxidants can effectively prevent the body cell oxidation, which in turn achieve anti-aging and beauty effects, is a female friend absolutely do not want to miss the beauty of the good products.
3, to prevent constipation. Black beans have a high content of dietary fiber, have a good laxative effect, can promote detoxification, to prevent the effects of constipation.
4, improve body immunity. Black beans are rich in protein, eat black beans can be supplemented with protein, improve body immunity, enhance resistance.
Black beans how to eat the most tonic black beans and pear soup ingredients: choose 30g of black beans, plus one or two pear. Practice: wash the black beans, pear slices, together with the pot inside, add the right amount of water, with a large fire boil. Then stew with low fire until rotten. In this way, eat twice a day for a month. It is very good for tonifying the kidney. Efficacy: This formula is effective for early whitening of beard and hair and rough skin caused by lung and kidney yin deficiency.
Black Bean Pig Tail Soup Ingredients: black beans (large bowl), pig tail: a, ginger: 3 slices, water: 6 bowls of practice: 1. pig tail washed, picking the fine hairs, chopped into small segments, boiled and fished; 2. black beans washed, fried in a dry pan until the skin cracked, over the water draining to be used; 3. will be inside the pot of water boiled and then put all the ingredients. Wait until the pot boils over high heat, and then turn to a small fire for an hour and a half, and then finally put salt and other seasonings. Then you can eat. Efficacy: nourish the blood and tonify the kidney, strengthen the muscles and bones.