Autumn and winter can be said to be the high incidence period of respiratory diseases. Autumn dryness hurts the lungs, leading to insufficient lung qi, which is not conducive to physical stimulation. Autumn can be said to be the golden season for moistening the lungs, and autumn pears are an essential ingredient in autumn and winter. Autumn pear has high nutritional value and is rich in vitamins and cellulose. It has a good cleaning and repairing effect on bronchitis, so as to expel lung toxicity, clear the bowels, relieve constipation, detoxify and moisten the lungs. It can tonify lung and nourish yin, and can be used for dry mouth and cough with excessive phlegm.
Honey is sweet, but it has high nutritional value and has the effect of moistening lung and relieving cough. For smokers with lung qi deficiency, drinking honey water can effectively excrete lung poison and garbage, which plays an anti-cancer role and has a good effect on treating bronchitis and tuberculosis.
Ophiopogon japonicus enters the lung meridian, nourishing yin and blood, promoting fluid production to quench thirst, clearing away lung heat and toxic materials, moistening lung and resolving phlegm. Autumn and winter are easy to cause dry mouth and nose, less expectoration and hemoptysis. A cup of Ophiopogon japonicus tea can play a very good anti-inflammatory role, effectively clean up lung toxins, promote metabolism, improve blood circulation, thus improving lung dryness and making lungs healthier.
Xiangying acupoints are located on both sides of the nose, and the index finger is rubbed and stimulated left and right until it feels hot. It has good effects of clearing lung heat, expelling wind and clearing heat, nourishing yin and moistening dryness, thus effectively preventing lung diseases, increasing vital capacity, helping to eliminate lung toxins and making the lungs healthier!
Yuji point is one of the main points to strengthen the body and belongs to the original point of the lung meridian of hand Taiyin. By pressing or tapping this acupoint, the water of lung meridian can be introduced into the body through the body surface, and the qi of lung meridian in the body can be discharged, which plays a good role in clearing away lung toxin and moistening lung dryness. Has obvious curative effect on bronchitis and pneumonia.