Myolie Wu’s method of losing weight after starring in "The Happy Event"

The first week:

Breakfast: 1 tomato + 100g boiled lettuce + 1 bowl of cereal +Sugar-free drinks.

Lunch: 1 tomato + 1 boiled egg white or 80g boiled fish or chicken + water or sugar-free drink.

Dinner: 1 tomato + 100g boiled cucumber + water

Second week:

Breakfast: minus the cereal.

Lunch: minus the tomatoes

Dinner: same as week 1

Week 3:

Breakfast: minus the tomatoes.

Lunch: Same as the second week

Dinner: minus tomatoes

Add supplementary meal before bed: that is, after eating three meals normally, before going to bed Within 30 minutes, you can lose 7 kilograms in 3 weeks by eating a glass of 50-100 ml of red wine.

Principle of weight loss: The composition of yogurt is close to that of breast milk, plus it does not contain lactose and the calcium is easily absorbed by the body. The short-chain amino acids produced by protein fermentation can increase metabolic rate. Red wine contains alcohol, which can help you sleep. At the same time, metabolism is slow and body temperature is low during sleep. Drinking yogurt and red wine can produce heat and accelerate metabolism, which can consume body fat while sleeping.

Note: Do not eat starchy foods one meal before eating full-fat high-calcium yogurt with red wine, otherwise it will have the opposite effect. It is best to choose wooden barrel-fermented red wine, and avoid fruit-flavored yogurt.

Finally, keep exercising