1, nutrients
Nutrient content (per100g) Nutrient content (per100g) Copper 0.06mg.
Calories 23 calories 623 micrograms of potassium 2 10 mg of calcium 108 mg of vitamin A 103 micrograms.
Sodium 55.9 mg phosphorus 39 mg vitamin C 36 mg magnesium 22 mg carbohydrate 3.78 g.
Protein 1.8g iron 1.2mg cellulose 1. 1g vitamin E 0.89mg selenium 0.79g
Nicotinic acid 0.72 mg fat 0.5 g zinc 0.35 mg manganese 0.23 mg riboflavin 0. 15 mg.
2. Medicinal use
Tropism of nature and taste: cool in nature, sweet in taste, entering the liver, spleen and lung meridians, and pungent in seed. It can promote blood circulation, remove blood stasis, reduce swelling and detoxify. Can be used for treating carbuncle, erysipelas, hematemesis due to fatigue, hot sore, postpartum heart and abdomen diseases, lochia and postpartum diarrhea; Ascaris intestinal obstruction, qi-breaking and swelling-reducing, bloody dysentery, stomachache, neuralgia and head congestion.
3. efficacy
(1) Hypolipidemic: Rapeseed is a low-fat vegetable, which contains dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used for hypolipidemic. Traditional Chinese medicine believes that rape has the effects of promoting blood circulation to remove blood stasis, dispersing blood and reducing swelling, and can be used for postpartum abdominal pain due to blood stasis to treat furuncle and erysipelas.
(2) Detoxification and detumescence: The phytohormones contained in rape can increase the formation of enzymes, which can adsorb and repel carcinogens entering the human body, so it has the function of preventing cancer. In addition, it also has the functions of promoting blood circulation, strengthening the detoxification mechanism of liver, and treating skin boils and breast carbuncle.
(3) Relaxation: Rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the time of feces staying in the intestinal cavity, thus treating various constipation and preventing intestinal tumors. Indications: erysipelas, furuncle of hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.
(4) Beauty and health care: Vitamin C and carotene contained in rape are important nutrients to maintain the growth of human mucosa and epithelial tissues, and they have a cosmetic effect if eaten frequently. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the physiological needs, and in addition, rape also helps to enhance human immunity.
(5) Efficacy of nectar: Rape nectar has the effects of clearing away heat and moistening dryness, relaxing blood vessels, promoting blood circulation and breaking qi, reducing swelling and resolving stagnation, enriching blood and nourishing body, and is often used for patients with hepatobiliary diseases, spleen and stomach weakness and sores and heat boils.