Boil chicken breasts in plain water.

Use a pan, chicken breasts flat spread, water over the surface of the meat 3 to 5cm, plus favorite leaves, herbs, cover the lid, wait for the water to boil, turn the heat down, keep the water basically does not bubble or slightly small bubbles, half-covered pot heating for 10 minutes.

Shut off the heat, remove the pot, cover the pot tightly and wait another 15 minutes to take out, the beautiful taste of PoachedChickenBreast PoachedChickenBreast practice steps, cool, hand torn, according to the favorite way to eat continue the next step is good, such as mixing salad, such as mixing sauce.

Boached Chicken Breast Basic Introduction

Instruments belly meat about 300 grams, about 300 grams of lettuce, lettuce leaves, cabbage, spinach, all, ingredients, about 10 grams of chicken fat to melt lard can also be used, about 30 grams of edible vegetable oil, ginger a piece of green onions, garlic cloves each a garlic cloves garlic sliced into pieces instead of, about 800 grams of plain water, cooked oil hot pepper, dried chili noodles can also be used, flowers and peppers, and the oil is also used. The dry chili pepper, pepper, pepper, salt, soy sauce, gravy powder, monosodium glutamate each appropriate amount.