Wash rice, add water and cook porridge.

Second step

A complete book on how to cook crab porridge.

Wash the crab and remove the navel from the back.

Third step

Take off the lid, tear off the cheek, pick out the middle heart and cut it into two parts.

Fourth step

Cook the rice until it is thick, add the crabs, simmer for about 5 minutes, and turn off the heat.

Step five

Add shredded ginger

Step 6

Add coriander powder

Step 7

Salt

Step 8

Drop a little sesame oil

Step 9

Add a little white pepper.

Step 10

Just take it out of the pot and put it in a bowl.

Finished product map of boiled crab porridge

Cooking tips

Wash crabs, remove umbilicus, tear cheeks and cut off the middle.

Cook the rice porridge until it is thick, and then add it. Crabs should not be cooked for a long time.

Add a little salt, and the taste will be enough, so don't worry about other seasonings.

Crabs are cold, and eating them with shredded ginger can relieve them.

Crab freezing is actually not a good preservation method, but Portunus trituberculatus is not easy to raise, so this method can only be adopted. Fortunately, my family doesn't have much, and it will run out in a few days!

Nutritional efficacy

It is particularly exciting to talk about crabs in autumn when the autumn wind starts, crabs itch, chrysanthemums bloom and crabs smell. The crabs in this season are the fattest, with covered yolk and rich internal fat.

Crab is delicious in food, and there is a folk saying that "a plate of crab is the top grade". It is not only delicious, but also nutritious, and it is a tonic with high protein. According to the Pharmacopoeia, crab meat contains phosphorus, potassium, calcium, protein and various amino acids. Rich in nutrition, it has the effects of nourishing bone marrow, nourishing liver and yin, nourishing gastric juice, nourishing tendons and promoting blood circulation, treating gangrene and healing the nucleus, and has a good nourishing effect on human body.

Cuisine characteristics

The secret of enjoying frozen crabs is to make porridge. Take one out every day and cook a pot of delicious seafood crab porridge. When the bowl of porridge was served, red crab meat floated on the porridge, and the fragrance of ginger and crab fluttered with the hot air of porridge, which really made people drool. Eating porridge can regulate appetite, and drinking a bowl of smooth and soft seafood crab porridge is intoxicating! Drink one bowl and miss two bowls!

Crabs are cold, and eating with ginger can dispel cold, warm the stomach and detoxify crab poison. To make seafood porridge, I chose fresh ginger, which tastes good, slightly spicy and has no coarse silk.