Northern people to Guangdong, will be very difficult, that is because the body suffers from the intrusion of moisture. So, what are the Guangdong summer dampness detoxification soup? Follow me below to learn more about it.

Dongdong summer dampness detoxification soup 1, Job's tears white pepper pork belly soup

Materials: pork belly 1, a little bamboo, Job's tears 50 grams, 3 dried jujube, salt, ginger, white pepper, cooking oil, cooking wine, a little.

practice: cut the pork belly, ginger slices, barley and dates into the water to soak for a while, with a knife in the dates on the two cuts standby, bamboo cut section standby; take the pot into the water, into the ginger and pork belly, and then add a small amount of cooking wine, open the fire to cook for 3-4 minutes after the fish, the water will be poured off; will be pork belly, jujubes, barley, bamboo and so on together into the pot, into the white pepper particles, you can put a few more. Put enough water to submerge the ingredients and open the fire to boil, turn the fire to simmer for about an hour, can be served.

Effects: Job's tears are good for the spleen and dampness, warming the stomach and benefiting the blood, with pork belly is appropriate.

Dongdong summer detoxification soup 2, Gorgonzola Job's tears Huai Shan Lotus Root Ribs Soup

Materials: 15 grams of Huai Shan, Job's tears 10 grams of Gorgonzola 10 grams of jujubes 5-6, Lotus Roots 1, 1 catty of pork ribs.

Practice: clean the ribs, put into the soup pot, add the right amount of water (more), add the right amount of onion, ginger, cooking wine, large fire boil skimmed foam; add the Chinese mountain, Gorgonzola, Job's tears, turn the fire, with the simmering of 1 hour, and then add a good cut of lotus root and carrots, and jujubes, simmering for 30 minutes; add salt for seasoning, out of the pot can be.

Effects: Huaishan, lotus root, Gorgon fruit, pork spleen, barley to remove dampness. Comparison of Gorgonzola and Huishan, both can strengthen the spleen, Huishan tonic force is stronger, Gorgonzola fixed astringent force is better.

Guangdong summer dampness detoxification soup 3, three flowers barley lean meat soup

Materials: 30 grams of cottonwood, 30 grams of eggs, 30 grams of acacia, 30 grams of Job's tear grains, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of Chenpi or sand nuts.

Practice: kapok, egg flower, acacia flower, barley, lean meat, fried lentils, Chen Pi or sand nuts together into a casserole, add the right amount of water, boiled with high heat, and then turn to a small fire to boil for 1 hour, when the pot under the salt can be.

Effects: Kapok has a heat diuretic, detoxification of summer heat and the effect of bleeding, with dry kapok porridge or soup can also remove dampness.

Dongguan summer detoxification soup 4, red bean winter melon pot raw fish soup

Materials: red bean 60 grams, 750 grams of winter melon, raw fish 2, 150 grams of pork lean pork, 3 slices of ginger.

Practice: red beans washed, winter melon washed, cut with the skin, raw fish washed, slaughtered and cleaned scales, viscera, slow fire frying to yellow. Pork lean pork cleaned, the whole piece without a knife cut. Together with ginger into the tile pot, add 2500 ml of water (about 10 bowls of water). Boil martial arts fire after changing the fire boil 2 and a half hours, adjusted to the appropriate amount of salt, oil can be.

Effectiveness: red bean winter melon pot raw fish soup is light and not greasy stagnant and nutritious, but also has the effect of eliminating dampness and spleen. Red bean is one of the common Guangdong folk soup ingredients, spleen, dampness, swelling and detoxification of the role of the raw fish can complement the spleen and water.

Guangdong summer dampness detoxification soup 5, Huaishan lentil boiled chicken feet

Materials: 15 grams of Huaishan, 15 grams of lentils, 15 grams of Gorgon fruit, 15 grams of Coix lacryma, 200 grams of fresh chicken feet (about 10), a little shredded ginger.

Practice: first of all, the chicken feet to remove the clothes and wash, cut off the toenails. The Chinese mountain, lentils, Gorgon fruit, Coix lacryma, chicken feet and ginger together in a tile pot, add water 2500ml (about 10 bowls of water), martial arts fire boil rolled after the fire to cook for 2 hours. After cooking, add salt to taste.

Effects: Strengthening the spleen, eliminating dampness, soothing and revitalizing the tendons. This soup is suitable for spleen deficiency and dampness, see tiredness and fatigue, less food and loose stools people to eat.

one, acupoints

After the autumn, during the final ambush massage Fenglong, foot Sanli, spleen Yu and other 3 major health points, you can make the spleen and stomach become strong. Among them, the Fenglong point is the main point; spleen Yu can strengthen the spleen and stomach; and foot Sanli can tonify the qi, through the meridian. The above 3 major health points daily press 100 times, is not a good way to get rid of dampness and nourish the spleen and stomach.

Second, health care

Exercise sweating, direct dispersion of moisture

Most of the body of the heavy moisture is a greasy diet, lack of exercise, and at the same time they are often heavy because of the heavy moisture and feel heavy limbs, which forms a vicious cycle, the more uninspired, the body of the stagnant moisture is more and more, and over time, inevitably lead to the dampness! Attack into the spleen, triggering a series of serious illnesses. Therefore, increased physical exercise is imperative, through the movement, is the body's moisture in the form of sweat directly dispersed out, is the most natural and most effective way.

In addition, with the arrival of the rainy season around the world, the frail elderly, children and people with chronic diseases should pay special attention to protect the body, do not be damp? defeat?

Three, diet

1, avoid eating cold food. Just into the fall weather is still very hot, but Yang Qi has become less, summer fruits are not suitable for consumption. Such as cold watermelon, the elderly and children in the autumn after eating, it is very easy to make the stomach and intestines cold and diarrhea.

2, eat more spleen and stomach food. Such as poria to promote the recovery of the spleen and stomach function. In addition, Gorgon fruit, yam, cowpeas, millet and so on have the effect of strengthening the spleen and stomach, can also eat more. Since ancient times, monkey head mushroom has been respected as ? It can nourish the intestines and stomach, making the stomach and intestines healthy. , which can nourish the stomach and intestines, so that they get sufficient energy to operate in the fall without damage.

3. Choose light foods. Compared with meat, the light tonic effect of leafy, flowering vegetables and some fruits and vegetables is more prominent. Therefore, choose some light food, appropriate to eat more, far better than the role of tonic. Such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, bitter melon and other light food have the effect of clearing summer dampness. Chinese medicine theory of health also advocates that after the fall every morning to drink porridge. Congee is conducive to strengthening the spleen, which can help the spleen and stomach nourish yin and balance the robust yang qi.

4, to light supplement-based. Autumn should not eat lamb and dog meat and other hot food, should be? The light fill? On the one hand, the body can make the evil of dampness and heat discharged from the urine to eliminate the sequelae of the summer heat; on the other hand, it can regulate the function of the spleen and stomach, and lay the foundation for the mid- and late-autumn and even winter health. In addition to duck, rabbit, turtle, sea cucumber and other cool foods are very suitable for consumption after the autumn, in order to achieve the effect of nourishing yin and nourish the lungs, moistening dryness and stopping dryness, clearing the mind and tranquillizing the spirit.

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