Fall is a changeable season and people are prone to hair loss and health problems in fall. We need to properly understand the nutrient requirements of hair. Hair is very rich in nutrients, almost all of the body's nutrients, hair will have a certain amount of content. However, there is a set standard for the amount of all these elements, so the hair's nutritional needs are also very demanding. Components to prevent fall hair loss:Vegetables, beans, poultry, nuts.

Spinach is good for hair health, and cauliflower and Swiss chard are good sources of vitamin A and C supplements. The skin needs to produce sebum, an oily substance secreted by hair follicles. While maintaining hair quality in its natural state, dark green vegetables can contain iron and calcium. A special reminder is that people's living standards are rising. Many people prefer meat and eat only a little vegetables. This dietary structure is not conducive to their health. Therefore, vegetables should be given full attention as an answer to the diet of fall hair loss patients, but also part of the daily diet.

Some people say that beans are good for your hair. However, the facts cannot be disputed! For example, kidney beans and lentils should be an important part of your food. Not only does it provide a rich source of protein and promote hair growth, but it's also rich in iron, zinc and vitamin H. Deficiencies in these elements can lead to brittle hair. The American Dietetic Association recommends eating three cups of beans a week to stay healthy.

Those feathered poultry, chicken and turkey provide high-quality protein to keep your hair healthy. Without enough protein or low quality protein, the lack of high quality protein will lead to brittle hair and easy breakage. Poultry provides highly bioavailable iron. Iron and other mineral elements are great for enhancing the firmness of hair, making it a good choice for fall hair loss as well.